Flat Bench Cable Flys Exercise Video
Flat Bench Cable Flys exercise video and guide. Learn how to do a Flat Bench Cable Flys using currect technique by playing the video below or looking at the pictures. You'll also find Flat Bench Cable Flys instuctions and tips. If you need help with Flat Bench Cable Flys's ask on our Muscle Building Forum.
Flat Bench Cable Flys Information:
| » Primary target muscle: | Chest |
| » Secondary muscles: | Front shoulders |
| » Exercise type: | Isolation |
| » Equipment used: | Cable pulleys, flat bench |
Flat Bench Cable Flys Start Position:
Flat Bench Cable Flys Mid Position:
Flat Bench Cable Flys Instructions:
Position the bench so that the two cable pulleys will be level with your chest once you're on the bench (see picture). Grab one pulley in each hand and lay down on the bench. With your palms facing inwards and your arms fully extended pull the weight up to the start position (see picture). Slowly lower the weight until your chest is fully stretched, pause, and pull weight back to starting position. Repeat for desired reps.
Tips and Safety Advice:
Make sure that the pulleys are inline with your chest. If they're not you're putting excess strain on your shoulders and arms. Don't bend at the elbows, you shoulders are the only joint that has to move.
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