EZ Bar Incline Skullcrusher Video & Instructions
EZ Bar Incline Skullcrusher video exercise guide. On this page you'll learn how to do a EZ Bar Incline Skullcrusher using the correct technique. Below you'll find the EZ Bar Incline Skullcrusher video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
Learn more about how to build muscle, burn fat and build the solid body you want right here on Muscle and Strength! Check out our articles, supplements, and diet sections to learn more about nutrition. See our workouts section for a huge range of workout routines, and for the motivation you need to keep going check out the Muscle and Strength forum.
Exercise Instructions:
Setup for the EZ bar incline skullcrusher by setting an incline bench to around 30-45 degrees and selecting a barbell you want to use. Sit down on the bench with the barbell across your thighs. Grasp the EZ bar with a overhand grip (palms facing down) on the grips closest to the center of the bar. Lay back on the bench and hold the barbell straight up in the air with your arms fully extended. Bend the arms slightly to take up the tension in your triceps. This is the starting position for the exercise. Keeping your elbows completely fixed in place, slowly lower the bar down until it's almost touching your forehead. Pause, the slowly extend the arms back up to the starting position. Don't lock your arms, then repeat for desired reps.
Tips:
Don't lock your elbows out the the top the movement. Keep your elbows in throughout the set.
More Barbell Triceps Exercises:
EXERCISE PROFILE
Excercise Pictures
