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View All Exercise Ball Exercise Videos
Welcome to the exercise ball exercises page! Below you'll find a list of all the exercise ball exercises we have listed in our datatbase. Each exercise ball exercise video comes with detailed instructions, pictures and tips on how to get the most out of the exercise!
Can't find the exercise you're looking for here? We have loads of ways you can qucikly find the exercise you're looking for in our database, and learn new ones! Check out the exercise videos main page for the complete list search options.
EXERCISE BALL EXERCISES LIST:
Abs Exercise Ball Exercises:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Exercise Ball Crunch | Abs | None | Isolation |
| Weighted Exercise Ball Sit Up | Abs | None | Isolation |
| Exercise Ball Leg Tuck | Abs | None | Compound |
| Exercise Ball Plank | Abs | None | Isolation |
| Exercise Ball Hip Roll | Abs | None | Isolation |
Back Exercise Ball Exercises:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics | |
| No exerciseball exercises were found for this muscle group. | ||||
Bicep Exercise Ball Exercises:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Exercise Ball Dumbbell Curl | Biceps | None | Isolation |
| Exercise Ball Preacher Curl | Biceps | None | Isolation |
Calf Exercise Ball Exercises:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Exercise Ball On The Wall Calf Raise | Calves | None | Isolation |
Chest Exercise Ball Exercises:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Exercise Ball Dumbbell Press | Chest | Shoulders, Triceps | Compound |
| Exercise Ball Dumbbell Flys | Chest | Shoulders | Isolation |
| Exercise Ball Cable Flys | Chest | Shoulders | Isolation |
| Exercise Ball Push Up | Chest | Shoulders, Triceps | Compound |
| Incline Exercise Ball Push Up | Chest | Shoulders, Triceps | Compound |
Forearm Exercise Ball Exercises:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics | |
| No exerciseball exercises were found for this muscle group. | ||||
Glutes Exercise Ball Exercises:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Exercise Ball Wall Squat | Quadriceps, Hamstrings, Glutes | None | Compound |
| Weighted Exercise Ball Wall Squat | Quadriceps, Hamstrings, Glutes | None | Compound |
Hamstring Exercise Ball Exercises:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Exercise Ball Wall Squat | Quadriceps, Hamstrings, Glutes | None | Compound |
| Weighted Exercise Ball Wall Squat | Quadriceps, Hamstrings, Glutes | None | Compound |
Quadriceps Exercise Ball Exercises:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Exercise Ball Wall Squat | Quadriceps, Hamstrings, Glutes | None | Compound |
| Weighted Exercise Ball Wall Squat | Quadriceps, Hamstrings, Glutes | None | Compound |
Shoulder Exercise Ball Exercises:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Exercise Ball Barbell Press | Shoulders | Triceps | Compound |
| Exercise Ball Dumbbell Press | Shoulders | Triceps | Compound |
| Exercise Ball Dumbbell Flys | Shoulders | None | Isolation |
Traps Exercise Ball Exercises:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics | |
| No exerciseball exercises were found for this muscle group. | ||||
Triceps Exercise Ball Exercises:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Exercise Ball French Press | Triceps | None | Isolation |
| Exercise Ball One Arm Dumbbell Extension | Triceps | None | Isolation |
| Exercise Ball Two Arm Dumbbell Extension | Triceps | None | Isolation |
| Exercise Ball Dumbbell Kickbacks | Triceps | None | Isolation |
| Exercise Ball Dip | Triceps | Shoulders | Compound |
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