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Exercise Video Database

View All Exercise Ball Exercise Videos

Welcome to the exercise ball exercises page! Below you'll find a list of all the exercise ball exercises we have listed in our datatbase. Each exercise ball exercise video comes with detailed instructions, pictures and tips on how to get the most out of the exercise!

Can't find the exercise you're looking for here? We have loads of ways you can qucikly find the exercise you're looking for in our database, and learn new ones! Check out the exercise videos main page for the complete list search options.

EXERCISE BALL EXERCISES LIST:

Abs Exercise Ball Exercises:

Exercise NamePrimary Muscle(s)Secondary Muscle(s)Mechanics
Exercise Ball CrunchAbsNoneIsolation
Weighted Exercise Ball Sit UpAbsNoneIsolation
Exercise Ball Leg TuckAbsNoneCompound
Exercise Ball PlankAbsNoneIsolation
Exercise Ball Hip RollAbsNoneIsolation

Back Exercise Ball Exercises:

Exercise NamePrimary Muscle(s)Secondary Muscle(s)Mechanics
No exerciseball exercises were found for this muscle group.

Bicep Exercise Ball Exercises:

Exercise NamePrimary Muscle(s)Secondary Muscle(s)Mechanics
Exercise Ball Dumbbell CurlBicepsNoneIsolation
Exercise Ball Preacher CurlBicepsNoneIsolation

Calf Exercise Ball Exercises:

Exercise NamePrimary Muscle(s)Secondary Muscle(s)Mechanics
Exercise Ball On The Wall Calf RaiseCalvesNoneIsolation

Chest Exercise Ball Exercises:

Exercise NamePrimary Muscle(s)Secondary Muscle(s)Mechanics
Exercise Ball Dumbbell PressChestShoulders, TricepsCompound
Exercise Ball Dumbbell FlysChestShouldersIsolation
Exercise Ball Cable FlysChestShouldersIsolation
Exercise Ball Push UpChestShoulders, TricepsCompound
Incline Exercise Ball Push UpChestShoulders, TricepsCompound

Forearm Exercise Ball Exercises:

Exercise NamePrimary Muscle(s)Secondary Muscle(s)Mechanics
No exerciseball exercises were found for this muscle group.

Glutes Exercise Ball Exercises:

Exercise NamePrimary Muscle(s)Secondary Muscle(s)Mechanics
Exercise Ball Wall SquatQuadriceps, Hamstrings, GlutesNoneCompound
Weighted Exercise Ball Wall SquatQuadriceps, Hamstrings, GlutesNoneCompound

Hamstring Exercise Ball Exercises:

Exercise NamePrimary Muscle(s)Secondary Muscle(s)Mechanics
Exercise Ball Wall SquatQuadriceps, Hamstrings, GlutesNoneCompound
Weighted Exercise Ball Wall SquatQuadriceps, Hamstrings, GlutesNoneCompound

Quadriceps Exercise Ball Exercises:

Exercise NamePrimary Muscle(s)Secondary Muscle(s)Mechanics
Exercise Ball Wall SquatQuadriceps, Hamstrings, GlutesNoneCompound
Weighted Exercise Ball Wall SquatQuadriceps, Hamstrings, GlutesNoneCompound

Shoulder Exercise Ball Exercises:

Exercise NamePrimary Muscle(s)Secondary Muscle(s)Mechanics
Exercise Ball Barbell PressShouldersTricepsCompound
Exercise Ball Dumbbell PressShouldersTricepsCompound
Exercise Ball Dumbbell FlysShouldersNoneIsolation

Traps Exercise Ball Exercises:

Exercise NamePrimary Muscle(s)Secondary Muscle(s)Mechanics
No exerciseball exercises were found for this muscle group.

Triceps Exercise Ball Exercises:

Exercise NamePrimary Muscle(s)Secondary Muscle(s)Mechanics
Exercise Ball French PressTricepsNoneIsolation
Exercise Ball One Arm Dumbbell ExtensionTricepsNoneIsolation
Exercise Ball Two Arm Dumbbell ExtensionTricepsNoneIsolation
Exercise Ball Dumbbell KickbacksTricepsNoneIsolation
Exercise Ball DipTricepsShouldersCompound
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