View All Exercise Ball Exercise Videos
Welcome to the Exercise Ball exercises page! Below you'll find a list of all the Exercise Ball exercises we have listed in our database. Each Exercise Ball exercise video comes with detailed instructions, pictures and tips on how to get the most out of the exercise!
Can't find the exercise you're looking for here? We have loads of ways you can quickly find the exercise you're looking for in our database, and learn new ones! Check out the exercise videos main page for the complete list search options.
Exercise Ball Exercises List
Abs Exercise Ball Exercises:
Exercise Name |
Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Exercise Ball Crunch | Abs | None | Isolation |
| Exercise Ball Hip Roll | Abs | None | Isolation |
| Exercise Ball Leg Tuck | Abs | Shoulders | Compound |
| Exercise Ball Plank | Abs | Lower Back | Isolation |
| Weighted Exercise Ball Sit Up | Abs | None | Isolation |
Back Exercise Ball Exercises:
No exercises were found in this category for this equipment.
Biceps Exercise Ball Exercises:
|
Exercise Name |
Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Exercise Ball Preacher Curl | Biceps | None | Isolation |
Calves Exercise Ball Exercises:
|
Exercise Name |
Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Exercise Ball On The Wall Calf Raise | Calves | None | Isolation |
Chest Exercise Ball Exercises:
|
Exercise Name |
Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Exercise Ball Cable Flys | Chest | Shoulders | Isolation |
| Exercise Ball Dumbbell Flys | Chest | Shoulders | Isolation |
| Exercise Ball Dumbbell Press | Chest | Shoulders, Triceps | Compound |
| Exercise Ball Push Up | Chest | Shoulders, Triceps | Compound |
| Incline Exercise Ball Push Up | Chest | Shoulders, Triceps | Compound |
Forearms Exercise Ball Exercises:
No exercises were found in this category for this equipment.
Glutes Exercise Ball Exercises:
|
Exercise Name |
Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Exercise Ball Wall Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Weighted Exercise Ball Wall Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
Hamstrings Exercise Ball Exercises:
|
Exercise Name |
Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Exercise Ball Wall Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Weighted Exercise Ball Wall Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
Quadriceps Exercise Ball Exercises:
|
Exercise Name |
Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Exercise Ball Wall Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Weighted Exercise Ball Wall Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
Shoulders Exercise Ball Exercises:
|
Exercise Name |
Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Exercise Ball Barbell Press | Shoulders | Triceps | Compound |
Traps Exercise Ball Exercises:
No exercises were found in this category for this equipment.
Triceps Exercise Ball Exercises:
|
Exercise Name |
Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Exercise Ball Dip | Triceps | Shoulders | Compound |
| Exercise Ball Dumbbell Kickbacks | Triceps | None | Isolation |
| Exercise Ball French Press | Triceps | None | Isolation |
| Exercise Ball One Arm Dumbbell Extension | Triceps | None | Isolation |
