View All Exercise Ball Exercise Videos

Welcome to the Exercise Ball exercises page! Below you'll find a list of all the Exercise Ball exercises we have listed in our database. Each Exercise Ball exercise video comes with detailed instructions, pictures and tips on how to get the most out of the exercise!

Can't find the exercise you're looking for here? We have loads of ways you can quickly find the exercise you're looking for in our database, and learn new ones! Check out the exercise videos main page for the complete list search options.

Exercise Ball Exercises List

Abs Exercise Ball Exercises:

Exercise Namesort icon Primary Muscle(s) Secondary Muscle(s) Mechanics
Exercise Ball Crunch Abs None Isolation
Exercise Ball Hip Roll Abs None Isolation
Exercise Ball Leg Tuck Abs Shoulders Compound
Exercise Ball Plank Abs Lower Back Isolation
Weighted Exercise Ball Sit Up Abs None Isolation

Back Exercise Ball Exercises:

No exercises were found in this category for this equipment.

Biceps Exercise Ball Exercises:

Exercise Namesort icon Primary Muscle(s) Secondary Muscle(s) Mechanics
Exercise Ball Preacher Curl Biceps None Isolation

Calves Exercise Ball Exercises:

Exercise Namesort icon Primary Muscle(s) Secondary Muscle(s) Mechanics
Exercise Ball On The Wall Calf Raise Calves None Isolation

Chest Exercise Ball Exercises:

Exercise Namesort icon Primary Muscle(s) Secondary Muscle(s) Mechanics
Exercise Ball Cable Flys Chest Shoulders Isolation
Exercise Ball Dumbbell Flys Chest Shoulders Isolation
Exercise Ball Dumbbell Press Chest Shoulders, Triceps Compound
Exercise Ball Push Up Chest Shoulders, Triceps Compound
Incline Exercise Ball Push Up Chest Shoulders, Triceps Compound

Forearms Exercise Ball Exercises:

No exercises were found in this category for this equipment.

Glutes Exercise Ball Exercises:

Exercise Namesort icon Primary Muscle(s) Secondary Muscle(s) Mechanics
Exercise Ball Wall Squat Glutes, Hamstrings, Quadriceps None Compound
Weighted Exercise Ball Wall Squat Glutes, Hamstrings, Quadriceps None Compound

Hamstrings Exercise Ball Exercises:

Exercise Namesort icon Primary Muscle(s) Secondary Muscle(s) Mechanics
Exercise Ball Wall Squat Glutes, Hamstrings, Quadriceps None Compound
Weighted Exercise Ball Wall Squat Glutes, Hamstrings, Quadriceps None Compound

Quadriceps Exercise Ball Exercises:

Exercise Namesort icon Primary Muscle(s) Secondary Muscle(s) Mechanics
Exercise Ball Wall Squat Glutes, Hamstrings, Quadriceps None Compound
Weighted Exercise Ball Wall Squat Glutes, Hamstrings, Quadriceps None Compound

Shoulders Exercise Ball Exercises:

Exercise Namesort icon Primary Muscle(s) Secondary Muscle(s) Mechanics
Exercise Ball Barbell Press Shoulders Triceps Compound

Traps Exercise Ball Exercises:

No exercises were found in this category for this equipment.

Triceps Exercise Ball Exercises:

Exercise Namesort icon Primary Muscle(s) Secondary Muscle(s) Mechanics
Exercise Ball Dip Triceps Shoulders Compound
Exercise Ball Dumbbell Kickbacks Triceps None Isolation
Exercise Ball French Press Triceps None Isolation
Exercise Ball One Arm Dumbbell Extension Triceps None Isolation

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