Dumbbell Preacher Curl Exercise Video

Exercise Instructions:

The dumbbell preacher curl is a good exercise for isolating the biceps and making them work independently. Grab a set of dumbbells and sit on the preacher bench. The back of your upper arms should be flat on the padding. If they're not flat, adjust the seat down. Keeping your eyes facing forward, slowly lower the dumbbell down until your arms are fully outstretched. Pause, then curl the dumbbells back up to the starting position. Repeat for desired reps.

Tips & Advice:

Keep the movement slow and controlled. Do not pause at the top of the movement, this allows your biceps to rest. Use a full range of motion by lowering the dumbbells until your arms are fully extended.

More Dumbbells Bicep Exercises:

1. Standing Dumbbell Curl
2. Alternating Standing Dumbbell Curl
3. One Arm Standing Dumbbell Curl
4. Twisting Standing Dumbbell Curl
5. Standing Hammer Curl
6. Alternate Standing Hammer Curl
7. One Arm Standing Hammer Curl
8. Hammer Curl Across The Body
9. Seated Dumbbell Curl
10. Alternate Seated Dumbbell Curl
11. One Arm Seated Dumbbell Curl
12. Seated Hammer Curl
13. Alternate Seated Hammer Curl
14. One Arm Seated Hammer Curl
15. Incline Dumbbell Curl
16. Alternate Incline Dumbbell Curl
17. Incline Hammer Curl
18. Alternate Incline Hammer Curl
19. Prone Incline Dumbbell Curl
20. One Arm Prone Dumbbell Curl
21. Prone Incline Hammer Curl
22. One Arm Prone Hammer Dumbbell Curl
23. Lying Dumbbell Curl
24. Concentration Curl
25. Alternate Dumbbell Preacher Curl
26. One Arm Dumbbell Preacher Curl
27. Dumbbell Hammer Preacher Curl
28. Alternate Dumbbell Hammer Preacher Curl
29. One Arm Dumbbell Hammer Preacher Curl
30. Incline Bench Dumbbell Curl
31. Incline Bench Hammer Curl
32. Zottman Curl
33. Zottman Preacher Curl
34. Lying Wide Dumbbell Curl

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Exercise Pictures:

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View all Bicep Exercises.