Twisting Decline Dumbbell Situps Video & Instructions
Twisting Decline Dumbbell Situps video exercise guide. On this page you'll learn how to do a Twisting Decline Dumbbell Situps using the correct technique. Below you'll find the Twisting Decline Dumbbell Situps video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:
Set a decline bench at around a 30 degree angle (you can go higher for more intensity). Grab 2 light dumbbells and position yourself on the incline bench with your back flat against the bench and dumbbells at shoulder height, with palms facing your feet. Tense your abs to pull yourself up while twisting and bringing your right arm forward with the dumbbell. At the top of the movement you should be sitting upright with your right arm across your left knee. Lower back down to the start position slowly and repeat with the left arm forward.
Tips:
Do not let your upper back touch the bench at the bottom of the movement. Increase the decline of the bench for increased intensity. Always do this exercise slowly for maximum results.
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