Decline Cable Knee Raise Exercise Video

Exercise Instructions:

The decline knee raise hits the lower abs. Set up the equipment by placing a decline bench in front of a low pulley cable machine. Place the low end of the decline bench closest to the cables. Attach the ankle strap to the low pulley cable and select the desired weight. Attach the ankle straps to your ankles. Lay down on the decline bench with your head up the high end, grip the pads at the top of the bench for support. Pull your knees up slightly to take the weight off the stack. Slowly pull your knees up as high as possible. Pause, then slowly lower back down to starting position. Don't let the weight drop to the stack throughout the entire set!

Tips & Advice:

Pause for 2-5 seconds at the top of the movement (with your knees up) to add intensity. Do not let the weight drop to the stack at all throughout the set.

More Cables Abs Exercises:

1. Standing Cable Crunch
2. Decline Bench Cable Crunch
3. Lying Cable Knee Raise
4. One Leg Lying Cable Knee Raise
5. Wood Chop
6. Low Wood Chop
7. Standing Oblique Cable Crunch
8. Cable Crunch
9. Twisting Cable Crunch
10. Lying Cable Crunch
11. Twisting Lying Cable Crunch
12. Seated Cable Crunch

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Exercise Pictures:

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