Decline Cable Flys Video & Instructions
Decline Cable Flys video exercise guide. On this page you'll learn how to do a Decline Cable Flys using the correct technique. Below you'll find the Decline Cable Flys video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
Learn more about how to build muscle, burn fat and build the solid body you want right here on Muscle and Strength! Check out our articles, supplements, and diet sections to learn more about nutrition. See our workouts section for a huge range of workout routines, and for the motivation you need to keep going check out the Muscle and Strength forum.
Exercise Instructions:
Setup for the decline cable flys by placing a decline bench in the center of the cable machine lowest end first. Attach single grip handles to the lower pulley cables and set the weight you want to use on the stack. Grasp each handle and lay back on the decline bench. Both arms should be outstretched with your palms facing up. Take up the tension so that the weight is slightly off the stack. This is the starting position for the movement. Keeping your elbows fixed and slightly bent, and rotating at the shoulders only, pull the weight up in a semi-circle motion until your hands almost meet in the middle. Squeeze the chest muscles, then slowly lower back to the starting position. Repeat for desired reps.
Tips:
This is an isolation exercise so the emphasis is on stretch and contraction, not weight. Use a weight that still allows you to use good technique. Slow an controlled movements.
EXERCISE PROFILE
Excercise Pictures
