Decline Bench Cable Crunch Video & Instructions
Decline Bench Cable Crunch video exercise guide. On this page you'll learn how to do a Decline Bench Cable Crunch using the correct technique. Below you'll find the Decline Bench Cable Crunch video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
Learn more about how to build muscle, burn fat and build the solid body you want right here on Muscle and Strength! Check out our articles, supplements, and diet sections to learn more about nutrition. See our workouts section for a huge range of workout routines, and for the motivation you need to keep going check out the Muscle and Strength forum.
Exercise Instructions:
Set a decline bench up so that the low end of the bench is around one foot from the base of the low pulled cable machine. Attach a rope extension to the low pulley cable and set the weight desired. Climb onto the decline bench and reach back to grasp the rope attachment with palms facing inward. Hold the rope by the side of your head or at shoulder height, your hands should not touch your head. Using your ab muscles, pull your shoulder blades off the bench and crunch up as far as you can. Pause, then slowly lower your shoulders until they are almost touching the bench. Repeat.
Tips:
You can increase the intensity of the decline cable crunch by setting the decline bench to a higher angle. Add a 2 second pause at the top of the movement to really get the most out of this exercise.
More Cables Abs Exercises:
EXERCISE PROFILE
Excercise Pictures
