Close Grip Chest Press Video & Instructions

Close Grip Chest Press video exercise guide. On this page you'll learn how to do a Close Grip Chest Press using the correct technique. Below you'll find the Close Grip Chest Press video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

Setup for the close grip chest press by adjusting the rack height (if adjustable) and loading the weight you want to use on the barbell. Lay back on the bench with your feet firmly on the floor. Grip the bar with an overhand grip (palms facing your feet), hands around 12 inches apart. Take the barbell off the rack and hold it straight above your chest. Bend the elbows slightly to take the weight onto your chest/triceps. Slowly lower the bar to your middle chest. Pause, then slowly push the bar back to the starting position. Don't lock your elbows out! Repeat for desired reps.

Tips:

Focus on using your chest to move the weight, not your shoulders or triceps. Keep the rep timing slow and control the weight, especially when lowering.