Close Grip Cable Curl Video & Instructions
Close Grip Cable Curl video exercise guide. On this page you'll learn how to do a Close Grip Cable Curl using the correct technique. Below you'll find the Close Grip Cable Curl video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:
Setup for the close grip cable curl by attaching a straight bar to the low pulley cable and selecting the weight you want to use on the stack. Stand facing the cable machine with your legs shoulder width apart. Grasp the bar with an underhand grip (palms facing up), hands about 6 to 8 inches apart. Keeping your elbows tucked in by your sides, slowly curl the bar up as far as possible. Squeeze the biceps at the top of the movement, then slowly lower back to starting position. Do not pause, go straight into the next rep!
Tips:
Close grip curl is good for hitting the outer part of the bicep. Keep the rep timing slow and control the weight on the way home. Keep your elbows tucked in at your sides. Don't lean or swing back as you curl the weight up.
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