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Chest Exercises

Top 10 Chest Exercises

Cable Chest Press

Equipment: Cable
Mechanics: Compound
Incline Push Ups

Equipment: Bodyweight
Mechanics: Compound
Dumbbell Floor Press

Equipment: Dumbbell
Mechanics: Compound
Chest Dip

Equipment: Bodyweight
Mechanics: Compound
Barbell Bench Press

Equipment: Barbell
Mechanics: Compound
Wide Reverse Grip Bench Press

Equipment: Barbell
Mechanics: Compound
Weighted Chest Dip

Equipment: Other
Mechanics: Compound
Flat Bench Cable Flys

Equipment: Cable
Mechanics: Isolation
Alternate Dumbbell Flys

Equipment: Dumbbell
Mechanics: Isolation
Decline Dumbbell Bench Press

Equipment: Dumbbell
Mechanics: Compound

Chest Exercise Video Guides

All Chest Exercises

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

1 Leg Pushup

3.2

Average: 3.2 (5 votes)
Strength
Bodyweight
Compound
Beginner

Palms In Decline Dumbbell Bench Press

0

No votes yet
Strength
Dumbbell
Compound
Beginner

One Arm Dumbbell Bench Press

3

Average: 3 (2 votes)
Strength
Dumbbell
Compound
Beginner

Dumbbell Flys

3.95122

Average: 4 (41 votes)
Strength
Dumbbell
Isolation
Beginner

Alternate Dumbbell Flys

4

Average: 4 (2 votes)
Strength
Dumbbell
Isolation
Beginner

Incline Dumbbell Flys

3.545455

Average: 3.5 (22 votes)
Strength
Dumbbell
Isolation
Beginner

Alternate Incline Dumbbell Flys

3

Average: 3 (1 vote)
Strength
Dumbbell
Isolation
Beginner

Decline Dumbbell Flys

3.5

Average: 3.5 (4 votes)
Strength
Dumbbell
Isolation
Beginner

Alternate Decline Dumbbell Flys

3.857145

Average: 3.9 (7 votes)
Strength
Dumbbell
Isolation
Beginner

Dumbbell Floor Press

4.117645

Average: 4.1 (17 votes)
Strength
Dumbbell
Compound
Beginner

Cable Crossovers (bent over)

3.666665

Average: 3.7 (6 votes)
Strength
Cable
Isolation
Beginner

Cable Crossovers (standing straight up)

3.81818

Average: 3.8 (11 votes)
Strength
Cable
Isolation
Beginner

Cable Crossovers (mid chest)

3.714285

Average: 3.7 (7 votes)
Strength
Cable
Isolation
Beginner

Cable Crossovers (upper chest)

3.5

Average: 3.5 (6 votes)
Strength
Cable
Isolation
Beginner

Wide Grip Bench Press

3.941175

Average: 3.9 (17 votes)
Strength
Barbell
Compound
Beginner

Cable Inner Chest Press

3

Average: 3 (1 vote)
Strength
Cable
Compound
Beginner

Incline Bench Press

3.13158

Average: 3.1 (38 votes)
Strength
Barbell
Compound
Beginner

Hammer Strength Bench Press

2.77778

Average: 2.8 (18 votes)
Strength
Machine
Compound
Beginner

Pec Dec

3.384615

Average: 3.4 (26 votes)
Strength
Machine
Isolation
Beginner

Decline Bench Press

3.857145

Average: 3.9 (14 votes)
Strength
Barbell
Compound
Beginner

Smith Machine Bench Press

3.666665

Average: 3.7 (9 votes)
Strength
Machine
Compound
Beginner

Floor Bench Press

3.88889

Average: 3.9 (9 votes)
Strength
Barbell
Compound
Beginner

Smith Machine Wide Grip Bench Press

3.333335

Average: 3.3 (6 votes)
Strength
Machine
Compound
Beginner

Incline Smith Machine Bench Press

2.72222

Average: 2.7 (18 votes)
Strength
Machine
Compound
Beginner

Decline Smith Machine Bench Press

3

Average: 3 (1 vote)
Strength
Machine
Compound
Beginner

Dumbbell Bench Press

3.83721

Average: 3.8 (43 votes)
Strength
Dumbbell
Compound
Beginner

Chest Dip

4.086955

Average: 4.1 (23 votes)
Strength
Bodyweight
Compound
Beginner

Alternate Dumbbell Bench Press (high start)

3

Average: 3 (2 votes)
Strength
Dumbbell
Compound
Beginner

Push Up

3.857145

Average: 3.9 (21 votes)
Strength
Bodyweight
Compound
Beginner

Alternate Dumbbell Bench Press (low start)

3

Average: 3 (2 votes)
Strength
Dumbbell
Compound
Beginner

Wide Grip Push Ups

3.75

Average: 3.8 (4 votes)
Strength
Bodyweight
Compound
Beginner

Incline Dumbbell Bench Press

3.28205

Average: 3.3 (39 votes)
Strength
Dumbbell
Compound
Beginner

Deep Push Ups

3.625

Average: 3.6 (8 votes)
Strength
Bodyweight
Compound
Beginner

Decline Dumbbell Bench Press

4

Average: 4 (2 votes)
Strength
Dumbbell
Compound
Beginner

Incline Push Ups

4.266665

Average: 4.3 (15 votes)
Strength
Bodyweight
Compound
Beginner

Reverse Dumbbell Bench Press

2.666665

Average: 2.7 (3 votes)
Strength
Dumbbell
Compound
Beginner

Knee Pushups

3.76923

Average: 3.8 (13 votes)
Strength
Bodyweight
Compound
Beginner

Palms In Dumbbell Bench Press

0

No votes yet
Strength
Dumbbell
Compound
Beginner

Bench Pushups

2.5

Average: 2.5 (2 votes)
Strength
Bodyweight
Compound
Beginner

Palms In Incline Dumbbell Bench Press

2

Average: 2 (2 votes)
Strength
Dumbbell
Compound
Beginner

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