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Muscle Anatomy

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Chest Exercises

Top 10 Chest Exercises

Cable Chest Press

Equipment: Cable
Mechanics: Compound
Incline Push Ups

Equipment: Bodyweight
Mechanics: Compound
Dumbbell Floor Press

Equipment: Dumbbell
Mechanics: Compound
Chest Dip

Equipment: Bodyweight
Mechanics: Compound
Barbell Bench Press

Equipment: Barbell
Mechanics: Compound
Wide Reverse Grip Bench Press

Equipment: Barbell
Mechanics: Compound
Weighted Chest Dip

Equipment: Other
Mechanics: Compound
Decline Dumbbell Bench Press

Equipment: Dumbbell
Mechanics: Compound
Flat Bench Cable Flys

Equipment: Cable
Mechanics: Isolation
Alternate Dumbbell Flys

Equipment: Dumbbell
Mechanics: Isolation

Chest Exercise Video Guides

All Chest Exercises

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Dumbbell Bench Press

3.83721

Average: 3.8 (43 votes)
Strength
Dumbbell
Compound
Beginner

Decline Smith Machine Bench Press

3

Average: 3 (1 vote)
Strength
Machine
Compound
Beginner

Alternate Dumbbell Bench Press (high start)

3

Average: 3 (2 votes)
Strength
Dumbbell
Compound
Beginner

Chest Dip

4.086955

Average: 4.1 (23 votes)
Strength
Bodyweight
Compound
Beginner

Exercise Ball Dumbbell Flys

4

Average: 4 (1 vote)
Strength
Exercise Ball
Isolation
Intermediate

Dumbbell Flys

3.95122

Average: 4 (41 votes)
Strength
Dumbbell
Isolation
Beginner

Exercise Ball Cable Flys

4

Average: 4 (1 vote)
Strength
Exercise Ball
Isolation
Intermediate

Alternate Dumbbell Flys

4

Average: 4 (2 votes)
Strength
Dumbbell
Isolation
Beginner

Incline Dumbbell Flys

3.545455

Average: 3.5 (22 votes)
Strength
Dumbbell
Isolation
Beginner

Alternate Incline Dumbbell Flys

3

Average: 3 (1 vote)
Strength
Dumbbell
Isolation
Beginner

Decline Dumbbell Flys

3.5

Average: 3.5 (4 votes)
Strength
Dumbbell
Isolation
Beginner

Alternate Decline Dumbbell Flys

3.857145

Average: 3.9 (7 votes)
Strength
Dumbbell
Isolation
Beginner

Cable Crossovers (bent over)

3.666665

Average: 3.7 (6 votes)
Strength
Cable
Isolation
Beginner

Cable Crossovers (standing straight up)

3.81818

Average: 3.8 (11 votes)
Strength
Cable
Isolation
Beginner

Cable Crossovers (mid chest)

3.714285

Average: 3.7 (7 votes)
Strength
Cable
Isolation
Beginner

Cable Crossovers (upper chest)

3.5

Average: 3.5 (6 votes)
Strength
Cable
Isolation
Beginner

Cable Lower Chest Raise

1

Average: 1 (2 votes)
Strength
Cable
Isolation
Intermediate

Flat Bench Cable Flys

4

Average: 4 (2 votes)
Strength
Cable
Isolation
Intermediate

Incline Cable Flys

2

Average: 2 (1 vote)
Strength
Cable
Isolation
Intermediate

Decline Cable Flys

3.8

Average: 3.8 (5 votes)
Strength
Cable
Isolation
Intermediate

Pec Dec

3.384615

Average: 3.4 (26 votes)
Strength
Machine
Isolation
Beginner

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Top 5 Supplements

Top 5 supplements of April 2013

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