Roman Chair Knee Raise Exercise Video

Exercise Instructions:

The Roman chair knee raise hits your lower abdominal muscles. Get int the chair so that your forearms are resting on the pads, back on the back pad, and hands grasping the handles. Take your feet off the rests so they are hanging straight down. Slowly raise your knees up as high as possible. Pause, then lower back to the starting position. Repeat fro desired reps.

Tips & Advice:

You must do the Roman chair leg raise slowly. Using speed and momentum throughout the exercise takes the emphasis off your abs. You can also do this exercise weighted, holding a dumbbell between your feet.

More Bodyweight Abs Exercises:

1. Sit Up
2. Floor Crunch (legs on bench)
3. Twisting Bench Crunch
4. Twisting Floor Crunch
5. Lying Floor Leg Raise
6. Lying Alternate Floor Leg Raise
7. Lying Floor Knee Raise
8. Lying Alternate Knee Raise
9. Lying Bench Leg Raise
10. Lying Leg Raise With Hip Thrust
11. Lower Abdominal Hip Roll
12. Abdominal Pendulum
13. Reach And Catch
14. Alternate Reach And Catch
15. Bench Jack Knife
16. Decline Sit Up
17. Twisting Decline Sit Up
18. Decline Abdominal Reach
19. Decline Bench Knee Raise
20. Decline Bench Alternate Knee Raise
21. Decline Bench Leg Raise
22. Decline Bench Alternate Leg Raise
23. Decline Leg Raise With Hip Thrust
24. Side Crunch
25. Side Crunch With Leg Lift
26. Plank
27. Side Plank
28. Plank With Feet On Bench
29. Hip Thrusts
30. Abdominal Air Bike
31. Seated Leg Tucks
32. Floor Toe Reach
33. Lying Heel Touches
34. Russian Twist
35. Hanging Leg Raise
36. Hanging Knee Raise
37. Twisting Hanging Knee Raise
38. Roman Chair Twisting Knee Raise
39. Chair Leg Raise

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Exercise Pictures:

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