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Cable Underhand Pull Down Exercise Video

Cable Underhand Pull Down exercise video and guide. Learn how to do a Cable Underhand Pull Down using currect technique by playing the video below or looking at the pictures. You'll also find Cable Underhand Pull Down instuctions and tips. If you need help with Cable Underhand Pull Down's ask on our Muscle Building Forum.

Cable Underhand Pull Down Information:

Cable Underhand Pull Down Start Position:


Cable Underhand Pull Down Mid Position:

Cable Underhand Pull Down Instructions:

Set up the lat pull down with the standard wide grip bar. Grip the bar with an underhand grip (see picture 1) and your hands slightly inside shoulder width. Pull the bar down until it almost touches the top of your chest, lower back to starting position. Repeat for desured reps.

Tips and Safety Advice:

Don't lean back to far, don't let the bar touch your chest and always let your arms extend fully to get the maximum range of motion.

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