Pulldown Bicep Curl Video & Instructions
Pulldown Bicep Curl video exercise guide. On this page you'll learn how to do a Pulldown Bicep Curl using the correct technique. Below you'll find the Pulldown Bicep Curl video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:
The pull down bicep curl is an exercise for the biceps using a lat pull down machine. Setup by adjusting the knee pad to suit your legs and selecting the weight you want to use on the stack. Grip the bar with an underhand grip (palms facing up) with your hands about shoulder width apart. Sit down on the back with your arms fully extended. This is the starting position for the exercise. Keeping your upper arms and elbows fixed, slowly curl the weight down behind your head. Pause, the slowly lower the weight back to the starting position. Repeat for desired reps.
Tips:
It's important to keep your upper arms point straight up and don't let your elbows move back and forth as you curl the weight.
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