Cable Step Up Exercise Video
Cable Step Up exercise video and guide. Learn how to do a Cable Step Up using currect technique by playing the video below or looking at the pictures. You'll also find Cable Step Up instuctions and tips. If you need help with Cable Step Up's ask on our Muscle Building Forum.
Cable Step Up Information:
| » Primary target muscle: | Quads |
| » Secondary muscles: | Hamstrings, Glutes |
| » Exercise type: | Compound |
| » Equipment used: | Cable pulley, step |
Cable Step Up Start Position:
Cable Step Up Mid Position:
Cable Step Up Instructions:
Attach the cable to your right leg. Position your left leg on the step (see picture). Pull your right leg forward and upward until your right thigh is parallel to the floor. Repeat for your left leg. Repeat for desired reps.
Tips and Safety Advice:
Keep your back straight. Bring your leg right up.
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