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Cable Front Raise Exercise Video

Cable Front Raise exercise video and guide. Learn how to do a Cable Front Raise using currect technique by playing the video below or looking at the pictures. You'll also find Cable Front Raise instuctions and tips. If you need help with Cable Front Raise's ask on our Muscle Building Forum.

Cable Front Raise Information:

Cable Front Raise Start Position:


Cable Front Raise Mid Position:

Cable Front Raise Instructions:

Set the pulley to the lowest height, attach the straight bar and select the weight you want to lift. Stand with your back to the pulley and grasp the bar with an overhand grip (palms facing down - see picture 1). Keeping your back straight and rotating at your shouders only, pull the weight up until your hands are at shoulder height. Return weight slowly to starting position. Repeat.

Tips and Safety Advice:

It's important that you keep your body fixed throughout the movement. Your arms should stay straight and you should rotate at your shoulders only. Don't bring the bar any higher that your shoulders and don't let the bar touch your body.

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