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Biceps Exercises

Top 10 Biceps Exercises

Spider Curl

Equipment: Barbell
Mechanics: Isolation
Wide Grip Standing Barbell Curl

Equipment: Barbell
Mechanics: Isolation
Wide Grip Cable Curl

Equipment: Cable
Mechanics: Isolation
Incline Hammer Curl

Equipment: Dumbbell
Mechanics: Isolation
Zottman Preacher Curl

Equipment: Dumbbell
Mechanics: Isolation
EZ Bar Curl

Equipment: Barbell
Mechanics: Isolation
Standing High Pulley Cable Curl

Equipment: Cable
Mechanics: Isolation
Alternate Standing Hammer Curl

Equipment: Dumbbell
Mechanics: Isolation
Standing Hammer Curl

Equipment: Dumbbell
Mechanics: Isolation
Seated Dumbbell Curl

Equipment: Dumbbell
Mechanics: Isolation

Biceps Exercise Video Guides

All Biceps Exercises

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Seated Cable Curl

3

Average: 3 (1 vote)
Strength
Cable
Isolation
Beginner

Hammer Curl Across The Body AKA Pinwheel Curls

3.30769

Average: 3.3 (26 votes)
Strength
Dumbbell
Isolation
Beginner

Seated Dumbbell Curl

4.066665

Average: 4.1 (15 votes)
Strength
Dumbbell
Isolation
Beginner

Alternate Seated Dumbbell Curl

2.642855

Average: 2.6 (14 votes)
Strength
Dumbbell
Isolation
Beginner

Cable Concentration Curl

0

No votes yet
Strength
Cable
Isolation
Beginner

One Arm Seated Dumbbell Curl

3.75

Average: 3.8 (8 votes)
Strength
Dumbbell
Isolation
Beginner

Cable Preacher Curl

3.666665

Average: 3.7 (15 votes)
Strength
Cable
Isolation
Beginner

Seated Hammer Curl

4

Average: 4 (3 votes)
Strength
Dumbbell
Isolation
Beginner

Rope Cable Preacher Curl

4

Average: 4 (1 vote)
Strength
Cable
Isolation
Beginner

Alternate Seated Hammer Curl

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

One Arm Seated Hammer Curl

3.666665

Average: 3.7 (3 votes)
Strength
Dumbbell
Isolation
Beginner

Incline Dumbbell Curl

3.6875

Average: 3.7 (32 votes)
Strength
Dumbbell
Isolation
Beginner

Alternate Incline Dumbbell Curl

4

Average: 4 (6 votes)
Strength
Dumbbell
Isolation
Beginner

Incline Hammer Curl

4.25

Average: 4.3 (4 votes)
Strength
Dumbbell
Isolation
Beginner

Two Arm Low Pulley Cable Curl

0

No votes yet
Strength
Cable
Isolation
Beginner

Alternate Incline Hammer Curl

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Wide Grip EZ Bar Curl

3

Average: 3 (5 votes)
Strength
EZ Bar
Isolation
Beginner

Barbell hammer Curl

4

Average: 4 (1 vote)
Strength
Barbell
Isolation
Beginner

Two Arm Cable Curl On Incline Bench

3

Average: 3 (2 votes)
Strength
Cable
Isolation
Beginner

One Arm Prone Dumbbell Curl

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Prone Incline Hammer Curl

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Barbell Concentration Curl

3

Average: 3 (2 votes)
Strength
Barbell
Isolation
Beginner

Smith Machine Bicep Curl

3.666665

Average: 3.7 (3 votes)
Strength
Machine
Isolation
Beginner

One Arm Prone Hammer Dumbbell Curl

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Seated Barbell Curl

4

Average: 4 (7 votes)
Strength
Barbell
Isolation
Beginner

Bicep Machine Curl

0

No votes yet
Strength
Machine
Isolation
Beginner

Barbell Preacher Curl

3.76923

Average: 3.8 (13 votes)
Strength
Barbell
Isolation
Beginner

Concentration Curl

3.82857

Average: 3.8 (35 votes)
Strength
Dumbbell
Isolation
Beginner

Close Grip EZ Bar Curl

3.75

Average: 3.8 (4 votes)
Strength
EZ Bar
Isolation
Beginner

Dumbbell Preacher Curl

4

Average: 4 (9 votes)
Strength
Dumbbell
Isolation
Beginner

EZ Bar Curl

4.2

Average: 4.2 (10 votes)
Strength
Barbell
Isolation
Beginner

Alternate Dumbbell Preacher Curl

2

Average: 2 (1 vote)
Strength
Dumbbell
Isolation
Beginner

Standing Barbell Curl

3.433335

Average: 3.4 (60 votes)
Strength
Barbell
Isolation
Beginner

One Arm Dumbbell Preacher Curl

3.5

Average: 3.5 (2 votes)
Strength
Dumbbell
Isolation
Beginner

Close Grip Standing Barbell Curl

3.2

Average: 3.2 (5 votes)
Strength
Barbell
Isolation
Beginner

Dumbbell Hammer Preacher Curl

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Wide Grip Standing Barbell Curl

4.333335

Average: 4.3 (6 votes)
Strength
Barbell
Isolation
Beginner

Alternate Dumbbell Hammer Preacher Curl

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

EZ Bar Preacher Curl

3.875

Average: 3.9 (16 votes)
Strength
Barbell
Isolation
Beginner

One Arm Dumbbell Hammer Preacher Curl

4

Average: 4 (1 vote)
Strength
Dumbbell
Isolation
Beginner

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