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Biceps Exercises

Top 10 Biceps Exercises

Spider Curl

Equipment: Barbell
Mechanics: Isolation
Wide Grip Standing Barbell Curl

Equipment: Barbell
Mechanics: Isolation
Wide Grip Cable Curl

Equipment: Cable
Mechanics: Isolation
Zottman Preacher Curl

Equipment: Dumbbell
Mechanics: Isolation
Incline Hammer Curl

Equipment: Dumbbell
Mechanics: Isolation
EZ Bar Curl

Equipment: Barbell
Mechanics: Isolation
Standing High Pulley Cable Curl

Equipment: Cable
Mechanics: Isolation
Alternate Standing Hammer Curl

Equipment: Dumbbell
Mechanics: Isolation
Standing Hammer Curl

Equipment: Dumbbell
Mechanics: Isolation
Seated Dumbbell Curl

Equipment: Dumbbell
Mechanics: Isolation

Biceps Exercise Video Guides

All Biceps Exercises

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Close Grip Standing Barbell Curl

3.2

Average: 3.2 (5 votes)
Strength
Barbell
Isolation
Beginner

Standing Dumbbell Curl

3.13889

Average: 3.1 (36 votes)
Strength
Dumbbell
Isolation
Beginner

Rope Cable Curl

3.125

Average: 3.1 (8 votes)
Strength
Cable
Isolation
Beginner

Zottman Curl

3.1

Average: 3.1 (10 votes)
Strength
Dumbbell
Isolation
Intermediate

Wide Grip EZ Bar Curl

3

Average: 3 (5 votes)
Strength
EZ Bar
Isolation
Beginner

Close Grip Cable Curl

3

Average: 3 (2 votes)
Strength
Cable
Isolation
Beginner

Two Arm Cable Curl On Incline Bench

3

Average: 3 (2 votes)
Strength
Cable
Isolation
Beginner

Barbell Concentration Curl

3

Average: 3 (2 votes)
Strength
Barbell
Isolation
Beginner

Lying High Pulley Cable Curl

3

Average: 3 (1 vote)
Strength
Cable
Isolation
Intermediate

Seated Cable Curl

3

Average: 3 (1 vote)
Strength
Cable
Isolation
Beginner

Alternate Seated Dumbbell Curl

2.642855

Average: 2.6 (14 votes)
Strength
Dumbbell
Isolation
Beginner

Lying Dumbbell Curl

2.333335

Average: 2.3 (3 votes)
Strength
Dumbbell
Isolation
Intermediate

Prone Incline Dumbbell Curl

2.125

Average: 2.1 (8 votes)
Strength
Dumbbell
Isolation
Intermediate

One Arm Standing Dumbbell Curl

2

Average: 2 (3 votes)
Strength
Dumbbell
Isolation
Beginner

Alternate Dumbbell Preacher Curl

2

Average: 2 (1 vote)
Strength
Dumbbell
Isolation
Beginner

Alternate Seated Hammer Curl

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Exercise Ball Dumbbell Curl

0

No votes yet
Strength
Dumbbell
Isolation
Intermediate

Exercise Ball Preacher Curl

0

No votes yet
Strength
Exercise Ball
Isolation
Intermediate

Dumbbell Hammer Preacher Curl

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

One Arm Standing Hammer Curl

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Alternate Incline Hammer Curl

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Two Arm Low Pulley Cable Curl

0

No votes yet
Strength
Cable
Isolation
Beginner

Alternate Dumbbell Hammer Preacher Curl

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

One Arm Prone Dumbbell Curl

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Hammer Bar Preacher Curl

0

No votes yet
Strength
Barbell
Isolation
Beginner

Incline Bench Dumbbell Curl

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Prone Incline Hammer Curl

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Lying Barbell Curl On Incline bench

0

No votes yet
Strength
Barbell
Isolation
Intermediate

Incline Bench Hammer Curl

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Cable Concentration Curl

0

No votes yet
Strength
Cable
Isolation
Beginner

One Arm Prone Hammer Dumbbell Curl

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Bicep Machine Curl

0

No votes yet
Strength
Machine
Isolation
Beginner

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