All Exercises

Abs All Exercises

  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Strength
  • Exercise Ball
  • Isolation
  • Intermediate
  • Strength
  • Barbell
  • Isolation
  • Beginner
Wood Chop
2.666665
  • Strength
  • Cable
  • Compound
  • Beginner
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Weighted Crunch
3.57143
  • Strength
  • Other
  • Isolation
  • Intermediate
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Low Wood Chop
3.666665
  • Strength
  • Cable
  • Compound
  • Beginner
Decline Sit Up
3.869565
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Other
  • Isolation
  • Intermediate
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Sit Up
3.9
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Advanced
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Russian Twist
3.8125
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Advanced
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Bodyweight
  • Isolation
  • Advanced
Cable Crunch
3.347825
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
  • Strength
  • Cable
  • Compound
  • Beginner
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Other
  • Isolation
  • Intermediate
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Side Crunch
3.375
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Chair Leg Raise
3.578945
  • Strength
  • Bodyweight
  • Isolation
  • Intermediate
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Exercise Ball
  • Isolation
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Plank
3.235295
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Strength
  • Exercise Ball
  • Isolation
  • Intermediate
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Compound
  • Beginner
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Side Plank
3.133335
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Compound
  • Beginner
Reach And Catch
3.42857
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Compound
  • Beginner

Abductors All Exercises

  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner

Adductors All Exercises

  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner

Biceps All Exercises

  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Cable Curl
3.533335
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Intermediate
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • EZ Bar
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Intermediate
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
  • Strength
  • Barbell
  • Isolation
  • Intermediate
Rope Cable Curl
2.76923
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Barbell
  • Isolation
  • Intermediate
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Intermediate
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Intermediate
  • Strength
  • Exercise Ball
  • Isolation
  • Intermediate
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • EZ Bar
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
EZ Bar Curl
3.708335
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Intermediate
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Intermediate
Spider Curl
3.541665
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Zottman Curl
3.285715
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
  • Strength
  • Cable
  • Isolation
  • Intermediate
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
  • Strength
  • Cable
  • Isolation
  • Intermediate
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
  • Strength
  • Cable
  • Isolation
  • Beginner

Calves All Exercises

  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
Floor Calf Raise
4.166665
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Exercise Ball
  • Isolation
  • Beginner
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
Cable Calf Raise
4.333335
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner

Chest All Exercises

  • Strength
  • Barbell
  • Compound
  • Intermediate
Dumbbell Flys
3.59756
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Intermediate
  • Strength
  • Exercise Ball
  • Isolation
  • Intermediate
  • Strength
  • Cable
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Exercise Ball
  • Isolation
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Pec Dec
3.30769
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Other
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Cable
  • Compound
  • Intermediate
Chest Dip
3.565215
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Beginner
Push Up
3.285715
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Beginner
Deep Push Ups
3.363635
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Intermediate
Barbell Pullover
3.333335
  • Strength
  • Barbell
  • Compound
  • Intermediate
Knee Pushups
3.36842
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Cable
  • Compound
  • Beginner
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Intermediate
1 Leg Pushup
3.466665
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Intermediate
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
  • Strength
  • Cable
  • Compound
  • Intermediate

Forearms All Exercises

  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Wrist Rollers
4.22222
  • Strength
  • Other
  • Isolation
  • Beginner
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Other
  • Isolation
  • Beginner
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • EZ Bar
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • EZ Bar
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner

Glutes All Exercises

  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
Hip Extensions
3.77778
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner

Hamstrings All Exercises

  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Intermediate
Leg Curl
3.432435
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Compound
  • Intermediate
Good Mornings
3.172415
  • Powerlifting
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Barbell
  • Isolation
  • Intermediate
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Barbell
  • Isolation
  • Advanced

Lats All Exercises

Lat Pull Down
3.649125
  • Strength
  • Cable
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Cable
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Cable
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Rope Pull Up
3.857145
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Chin Up
3.607145
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Bodyweight
  • Compound
  • Beginner

Lower Back All Exercises

Hyperextension
3.48387
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
Deadlift
4.11111
  • Strength
  • Barbell
  • Compound
  • Intermediate

Middle Back All Exercises

  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Bent Over Row
3.21094
  • Strength
  • Barbell
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • EZ Bar
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Cable
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Cable
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Cable
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Cable
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Cable
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Cable
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Cable
  • Compound
  • Intermediate
  • Strength
  • Cable
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Cable
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Cable
  • Compound
  • Intermediate
Inverted Row
3.1875
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Beginner

Quads All Exercises

  • Strength
  • Machine
  • Compound
  • Beginner
Sissy Squat
3.666665
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Wide Squat
2.666665
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Plyometrics
  • Bodyweight
  • Compound
  • Beginner
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Advanced
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
Bodyweight Lunge
3.833335
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Front Squat
3.333335
  • Strength
  • Barbell
  • Compound
  • Advanced
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Advanced
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Advanced
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Powerlifting
  • Barbell
  • Compound
  • Intermediate
Dumbbell Squat
3.65306
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Advanced
Frog Squat
3.714285
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Leg Extension
2.976745
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Exercise Ball
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Advanced
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Isolation
  • Beginner
Squat
3.673685
  • Strength
  • Barbell
  • Compound
  • Beginner
  • Strength
  • Exercise Ball
  • Compound
  • Advanced
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Isolation
  • Beginner
1/4 Squat
3.5
  • Strength
  • Barbell
  • Compound
  • Beginner
  • Strength
  • Other
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Isolation
  • Beginner
Bodyweight Squat
3.666665
  • Strength
  • Bodyweight
  • Compound
  • Beginner
1/2 Squat
3.666665
  • Strength
  • Barbell
  • Compound
  • Beginner
  • Strength
  • Other
  • Compound
  • Advanced
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
Dumbbell Step Up
4.096775
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
Dumbbell Lunge
3.583335
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Narrow Squat
4.333335
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Intermediate

Shoulders All Exercises

  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Other
  • Isolation
  • Beginner
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Other
  • Isolation
  • Beginner
  • Strength
  • Exercise Ball
  • Isolation
  • Intermediate
  • Strength
  • Barbell
  • Isolation
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Dublin Press
4.22222
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Isolation
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Isolation
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Beginner
Clean Press
3.333335
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner

Traps All Exercises

  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Beginner
Dumbbell Shrug
3.776315
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Tate Press
3.125
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Compound
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Intermediate
  • Strength
  • Cable
  • Compound
  • Intermediate

Triceps All Exercises

  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Intermediate
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Other
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Isolation
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Other
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Isolation
  • Intermediate
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Other
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Isolation
  • Intermediate
  • Strength
  • Barbell
  • Isolation
  • Intermediate
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • EZ Bar
  • Isolation
  • Intermediate
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Compound
  • Intermediate