Muscle & Strength Expert Blogs
Get educated and motivated with Muscle & Strength's Expert Blogs! Learn how to maximize your workouts, optimize your
diet, and reach your physique goals faster. Check out the blogs below.
Campbell's Corner [video blog]
With Brandon Campbell
Whether you're looking to build muscle or cut up, eat healthier, or find out which supplements to take, Brandon Campbell has you covered.
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Unleash Your Potential
With Steve Shaw
Steve Shaw is on a mission: to get as big and strong as possible. Join him for training tips, the buzz on bulking, and a whole lot of gains.
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Hit Restart for a Better Physique
With Brad Borland
Simple strategies for increasing muscle mass and decreasing fat using smart training and nutrition.
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Supplement News Feed
With M&S Store Team
Get the latest supplement industry news first here! Learn about brand new product launches and get in first on insider deals and sample offers.
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The Low Carb Muscle Builder
With Devan Connel
News, views and recipes from the low carb world. Build muscle and improve your health and performance with help from Devan Connel.
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Latest From The Blogs
Shut Up And Lift - (Have Fun)
If someone tells you never to use your pet exercises, ignore it. When it comes to lifting and cardio, it's ok to have some fun. Fitness doesn't have to be life or death.
0 Comments (1 vote)
Get In Shape For Summer: Wipe The Slate Clean With A New Program
Don't be an unthinking cog. Listen to your body and fasten a training program that will truly be beneficial. Answer these questions to get pointed in the right direction.
0 Comments (1 vote)
Renew Your Motivation And Take Steps For A Better Body
Don't wait until 2014 to renew your commitment to health, fitness and/or weight loss. Brad Borland provides you with 5 guidelines to renew your motivation today.
0 Comments (4 votes)
Optimum Tri-Celle Casein Protein, The Latest In The Platinum Series
Optimum Nutrition Tri-Celle Casein protein is the latest in the Platinum Series for ON. It's easier to mix and the taste profile has been improved.
2 CommentsNo votes yet
How to Gain Weight Series: Part 1 How Calories Work
Have trouble gaining weight? In this series we'll discuss ways to ensure you're gaining weight, muscle and strength without putting on excess amounts of fat.
1 Comments (1 vote)
Scivation Psycho: "The Pre-Workout Mindset" New Intense Pre-Workout
Scivation Psycho is the new pre-workout powder from Scivation that's replacing Novem. Scivation have dubbed this "the pre-workout mindset".
4 CommentsNo votes yet
MuscleTech Releases New Amino Build BCAA Supplement
MuscleTech has jumped into the intra-workout with their new product Amino Build. This is the latest product in MuscleTech's "Performance Series".
1 CommentsNo votes yet
The Magic Muscle Building Secrets - What You Need To Know To Grow
Want to know how the top bodybuilders really build muscle? This is a no nonsense post - The muscle building "secrets" contained below really are the secrets.
7 Comments (1 vote)
Beginner Mistakes: Isolation and Compounds
Want 20 inch arms? How about a six pack? It's one of the main reasons people start going to the gym, however by focusing simply on these goals we might be taking a dangerous path.
20 Comments (52 votes)
2 Common Squat Form Flaws And How To Fix Them
Proper squat form can feel like an unsolvable puzzle. If your squat form continues to look ugly, you can improve it dramatically by fixing these 2 common flaws.
4 CommentsNo votes yet
Stubborn Calves? Take This One Year Challenge
If you're going to train calves, then train them like a beast. This training protocol has you hammering your calves with incredible focus, intensity and frequency.
1 Comments (2 votes)
Max Out: How Frequently Do You Need To Make PR Attempts?
I know you want to! I know you want to! I know you want to! But don't. There is no need to go for frequent PR attempts. Find out how often you should max out.
1 Comments (3 votes)
Like Rice? Try My MexiCauli Low Carb Rice Substitute
Old bodybuilding habits die hard. If you're gone low carb, but miss chowing down on rice - specifically Mexican style rich, then this is the perfect side dish for you!
0 Comments (1 vote)
MusclePharm Releases New Carnitine Core, Their First Liquid
MusclePharm has just released their very first liquid supplement, Carnitine Core. The formula is the first liquid carnitine to contain Raspberry Ketones.
0 CommentsNo votes yet
The Goal: Maximum Muscle And Strength Without The OCD
My blog exists to help you build both muscle and strength – as fast as possible. Weight training isn't rocket science. Tune in for the ride, I'll show you an easier way.
1 Comments (1 vote)
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