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Tom Venuto's Author Profile

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Tom has been involved with fitness since 1989. His book "Burn the fat, feed the muscle" and articles have been featured in many large online sites.
Tom Venuto

Tom Venuto's Stats

Tom's BookBurn Fat, Feed Muscle

About Tom Venuto

Background:

Hi, my name is Tom Venuto and thanks for visiting my bio page, where you can learn everything you want to know about me, why you should listen to me, and more importantly, how I can help you reach your fitness, bodybuilding or fat loss goals, faster and more efficiently, without unnecessary supplements or dangerous drugs.

I'm glad that you're curious to read about my credentials, because with the ease of self-publishing on the Internet, (along with a lot of slick marketing), it has become more and more difficult to tell apart the legitimate experts from the self proclaimed "gurus" on the web today.

When you're looking on the Internet for information you can trust to help you achieve the body of your dreams, you have to be careful these days. Check for education, certification, experience and of course, a great track record of results from satisfied clients. I'm confident that after you see my credentials below, you will agree that I meet all these criteria and more, and I hope you will give me the opportunity to help you along in your own fitness journey.

Competitive Bodybuilder And Fitness Industry Expert Since 1989.

I've been bodybuilding since 1983 and competing since 1989. I've been involved in the fitness industry as a personal trainer, health club owner/manager, nutrition consultant, and freelance writer since 1988. I began publishing health and fitness information on the internet in 1999. For many years, I was also co-owner and operator of Empire Fitness Club, a health club chain with locations in New Jersey and New York, which had over eleven thousand members at four locations. I currently still work as a consultant for the health club industry and I am a full-time author and publisher. As you can see, I've worked in almost every aspect of the fitness industry and bodybuilding and fitness has been my entire life's work - it's all I've ever done.

I've been recognized by magazine editors and industry experts as one of the nation's leading authorities on fat loss and natural bodybuilding. My education includes a degree in exercise science and two certifications; "Certified Strength and Conditioning Specialist" (CSCS) and “Certified Personal Trainer” from the National Strength & Conditioning Association (NSCA). I’m also a current member of the American College of Sports Medicine (ACSM), and the International Society for Sports Nutrition (ISSN).

Author Of The Best-Selling Fitness E-book In Internet History

My e-book Burn The Fat, Feed The Muscle, is often referred to by my readers as "The Fat Loss Bible," and is one of the best selling ebooks in Internet history, rated by clickbank.com as the #1 fitness and #1 diet ebook in the world. This program has successful followers in more than 136 countries all across the globe. (You can get more information about Burn The Fat, Feed The Muscle at www.BurnTheFat.com.

Tom Venutos Photo Gallery

Tom Venuto's Content

Cardio and Fat Loss
Why Cardio Doesn't Work For Some People: A NEAT Explanation
Are you grinding out hours of cardio without seeing weight loss results? Tom Venuto presents the facts behind fat loss, cardio and calorie intake.
4 Comments
5
Rating: 5 (1 vote)
What Body Fat Level Is Needed To See Your Abs?
How low do you have to take your body fat levels to see visible abs? Tom Venuto tells you what constitutes lean, very lean and ripped.
13 Comments
5
Rating: 5 (3 votes)
Top 10 Bonehead Workout Mistakes
Top 10 Bonehead Workout Mistakes
Tom Venuto tells you how to avoid bonehead mistakes, and provides you with 10 kick butt training tips.
13 Comments
4.363635
Rating: 4.4 (22 votes)
Does Drinking Alcohol Make You Fat?
Does Drinking Alcohol Make You Fat?
Does drinking increasing the size of your waist? Learn the surprising answers, and 7 suggestions to better manage your alcohol drinking and diet program.
16 Comments
4.291665
Rating: 4.3 (24 votes)
Should You Count Calories For Weight Loss?
Should You Count Calories For Weight Loss?
Should you count calories, count fat grams, and count protein for fat loss? Should you use portions sizes? Learn how to lose weight and stay sane!
4 Comments
3.9
Rating: 3.9 (10 votes)
The Great Abs Mistake - Crunches And Situps And Still No Abs
The Great Abs Mistake - Crunches And Situps And Still No Abs
Want great abs? Desperate for a six pack? Tom Venuto shares his ab secrets, and provides workouts and nutritional guidance.
119 Comments
4.6875
Rating: 4.7 (80 votes)
Fish Oil Supplements And Fat Loss
Fish Oil Supplements And Fat Loss
Does supplementing with fish oil help with fat loss? And if so, just how much fat can you expect to lose by taking fish oil?
2 Comments
3.916665
Rating: 3.9 (12 votes)
Top 10 Foods That Burn Fat!
Top 10 Foods That Burn Fat
Tom presents you with 40 foods including fruits, veggies, proteins and grains that will help you become leaner. Eat the foods to reach your goals!
41 Comments
4.53846
Rating: 4.5 (26 votes)
The Greatest Quad Builder Exercise!
The Greatest Quad Builder Exercise!
If you want huge legs, you squat...OR... you do THIS leg exercise - that almost no one wants to do because its one of the hardest of them all.
1 Comment
4.1
Rating: 4.1 (10 votes)
Build a Bigger Chest in 3-4 Workouts or Less
Build a Bigger Chest in 3-4 Workouts or Less
Tom Venuto explains how you can get a bigger chest in under four weeks using his chest workout.
9 Comments
3.88
Rating: 3.9 (25 votes)

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Comments (3)

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andre
Posted Mon, 08/13/2012 - 08:25

I tom
Your articles are Very pertinent. About fixing goal can you help me? I'm 45 and I want participate to an amateur bodybuilding competition in 5 years!!! I trained my self for 2 years now and I have a hard time fixingoal for the 5 ears that separate my achievment . I'm 5'9,176 pounds and 18%+/- of body fat. So how can I fixe objectifs like year 1,2,3... Thanks for helping me

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manveer
Posted Tue, 11/27/2012 - 01:49

hi tom, can you help me with this. What if i do cardio daily for 20 minutes instead of 30 - 45 minutes at 85% of my target zone?

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isabella
Posted Sat, 02/16/2013 - 17:56

Hey Tom, question, I lost about 100 pounds, i'm 5'9 133 pounds, I still can't manage to get rid of the cellulite I have on my thighs, any suggestions?

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