Steve Shaw's Author Profile
A detailed look at the most potent muscle building exercises, as well as a bodypart by bodypart breakdown. Stop wasting time and start using these exercises!
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Tired of being a hardgainer? This program contains a detailed workout and progression scheme, along with eating advice and a sample daily diet plan.
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Have you hit a plateau? How do you add weight to the bar to maximize your progress? Learn the ins and outs of weight progression.
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Refine your bench press form, improve your workouts, train your upper body for maximum performance and eat so you can press big numbers.
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This is a no nonsense 3 day per week program that will have you gaining muscle and strength quickly. It focuses on compound lifts, bodyweight exercises and hard work.
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A step by step guide to deadlift setup, as well as information on choosing between conventional and sumo deadlifts based on body type.
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Learn how NPC figure competitor Elsie Velazquez structures her workouts, diet and cardio for maximum results and an amazing body!
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In this interview, Gordon LaVelle talks about the history of bodybuilding and his new book: Bodybuilding: Tracing The Evolution Of The Ultimate Physique.
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Steve Byrnes is an ex-professional BMX bike racer who is now gunning for a Men's Physique pro card. Learn more about his amazing abs and training style!
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Ex-New England Patriots Cheerleader and current Figure champion and swimsuit model Samantha Bakers talks cardio, motivation, pet peeves and more!
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Grace is a cancer survivor and mother who has been training for 25 years. Learn how she stays fit and fantastic at 43!
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Squats overrated? So says Shawn Wolfe! Learn more about Shawn's training, supplementation and love for bodybuilding in this interview.
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At the age of 50, IDFA pro bodybuilder Carla Hampshire is a true inspiration. In this article Carla presents her training split along with a specific diet plan.
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A former middle distance runner, Stacey is now a trainer, model and road racer. In this interview she shares her secrets to staying in shape 365 days a year.
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Controlled Labs sponsored athlete Nick Paniagua discusses the training and diet secrets behind his amazing six pack abs.
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Magnum sponsored WBFF pro diva fitness model Bree Lind discusses her on and off-season eating plans, training and cardio.
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Jacked and ripped champion natural bodybuilder Jim Walter shares his fat shredding and training secrets.
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Jacked and ripped champion natural bodybuilder Jim Walter shares his fat shredding and training secrets.
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Fitness model and top level NPC bikini competitor Melanie Tillbrook shares her diet and training secrets for looking fit and fantastic.
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In this interview top Men's NPC Physique competitor and Optimum Nutrition sponsored athlete Alex Carniero shares his secrets to building a shredded body.
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Michelle Hanson is a top ranked NPC bikini competitor and fitness model who recently made the move from figure.
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Michelle Hanson is a top ranked NPC bikini competitor and fitness model who recently made the move from figure.
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Want to know why your results suck? Starting gaining muscle and strength as fast as possible with these 4 tips from Steve Shaw.
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Trainer and NPC Physique competitor Melih Cologlu talks about his freaky effective 10 day muscle building split, and provides bulking and cutting advice.
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Michelle Parish has moved from fitness competitions to bikini, and is looking to make a name for herself in the fitness modeling industry.
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Known as the "Mad Titan", top fitness model and Optimum Nutrition sponsored athlete Kelechi Opara shares his muscle building, nutrition and supplementation secrets.
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Inspirational natural athlete Chad Shaw talks about how he overcame numerous major health issues and asthma, and shares his insight on bodybuilding training and nutrition.
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You've been fed a load of bologna. What makes you fat? Does saturated fat and cholesterol cause heart disease? What is behind the diabetes epidemic? The new documentary Fat Head attempts to answer these questions.
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Super mom Ashley Horner lists her favorite exercises, discusses her cardio approach and talks about landing a commercial with Gatorade.
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Top figure and bikini competitor Brooke Nicole talks about recovery from ACL surgery, her special bond with Jamie Eason, and how she feared "bulking up" like a bodybuilder.
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