Shaun McEwan's Author Profile

Shaun Joined the Muscle and Strength forum and started training seriously in 2006. Always looking to expand his knowledge of training and nutrition, Shaun has applied the knowledge gained from Muscle and Strength and used it to add 20 pounds to his 6'3" physique and drop his body fat percentage.

You can check out Shaun's 4 day muscle building workout right here.

Shaun is now a moderator at Muscle and Strength and if you have any questions about his articles or his workouts you'll be able to catch him on the forum.

SHAUN MCEWAN'S ARTICLES:

Are You losing Muscle Because of Cortisol? Ever wondered why all those hours in the gym is failing to bring you results?...

Overtraining - Why Less Is More Are you ignoring over training advice? This article will explore the reasons behind over training....

SHAUN MCEWAN'S WORKOUTS:

Shaun's 4 Day Muscle Building Split Routine A solid 4 day split workout that is designed for those who want to build...

Shaun's 3 Day Muscle Building Split Workout Shaun's 3 day split workout is a solid routine for those who are looking to...

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