Shaun McEwan's Author Profile
Maximize muscle growth with progressive overload. In this 4 day split by Shaun, you will add more weight to the bar each weight on heavy lifts, and pack on muscle mass.
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Forum moderator Shaun provides his daily staple...a chili recipe that will have you coming back for more.
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A higher volume 4 day split workout plan for those who want to gain muscle mass and/or gain weight. Workout was developed by Shaun from Muscle and Strength forum.
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A 5 day, muscle building split routine for those who are pressed for time. Each workout can be completed in 30 minutes.
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Shaun's 3 day split workout is a solid routine for those who are looking to pack on some pounds!
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A solid 4 day split workout that is designed for those who want to build lean muscle mass and/or gain weight. Workout was developed by Shaun from Muscle and Strength forum.
[276 comments]
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Ever wondered why all those hours in the gym is failing to bring you results? Well it’s probably got something to do with Cortisol and after reading this article you should have an understanding of exactly what this hormone does and what you can do to minimize its negative effects.
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Are you ignoring over training advice? This article will explore the reasons behind over training. It's easy to be told 'Your workout lasts too long' or 'you're doing too many sets' but how many trainers know exactly why they shouldn't over train?
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