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Russell Branjord's Author Profile

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Russell Branjord is a Certified Personal Trainer, and the author of the Spike Diet. Learn more about the Spike Diet at www.spikediet.com.
Russell Branjord

Russell Branjord's Stats

FounderThe Spike Diet
CertificationsCPT and CFNC
Weight201 lbs
Arms17.5"
Chest47"
Thighs25"

About Russell Branjord

Russell Branjord is a Certified Personal Trainer, and the author of the Spike Diet. Learn more about the Spike Diet at www.spikediet.com.

Russell Branjord's Content

Getting Ripped Without Cardio By Eating Your Carbs At Night
Get shredded the easy way! Russell Branjord shows you how to rely on nightly carb feedings to lose fat and get that six pack.
74 Comments
4.47059
Rating: 4.5 (51 votes)
"I Spike" - How The Spike Diet Can Help You Lose Weight Forever
The Spike Diet allows you to keep your metabolism up while cutting fat by allowing for "Spike", or higher calorie eating days.
5 Comments
4.46875
Rating: 4.5 (32 votes)

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