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RJ Perkins's Author Profile

Average: 4 (3 votes)
4 5 3
RJ Perkins is a pro natural bodybuilder and a Scivation sponsored athlete who has been involved with sports, fitness, and lifting for a long time.
RJ Perkins

RJ Perkins's Stats

CompetitionBodybuilding
StatusIFPA Pro Card
Height5'8"
Weight185-190 lbs
Years Competing3
Favorite BodypartQuads
Favorite ExerciseSquats
Favorite SupplementXtend
SponsorScivation

About RJ Perkins

  • RJ PerkinsName: RJ Perkins
  • Location: Raleigh, NC
  • Height: 5' 8"
  • Weight: 170 - 175 On Stage 185 - 200 Off Season
  • D.O.B: 8/13/1984
  • Goal: Place in the top 5 in my first professional show.

Contest History

  • 2008 OCB North Atlantic States - Men's Bodybuilding 101: 1st Place, Men's Bodybuilding Short Novice: 1st Place, Awards: Best Posing Award Men's Bodybuilding
  • 2010 OCB Battle for the Swords Classic - Men's Bodybuilding Lightweight: 1st Place, Men's Bodybuilding Overall: 1st Place, Awards: Men's IFPA Pro-Card

RJ Perkins Bio

I am a IFPA Professional Natural Bodybuilder looking to make a name and leave a mark in the world of all natural bodybuilding. I have been involved, with sports, fitness, and lifting for a long time now (roughly 9 years), and started my quest as a natural bodybuilder back on January 2008 and made it my number one goal to be a professional which I have by the graces of my lord and savior come true!

I played football for 14 years and played as far as up to semi-pro football. I began bodybuilding in January of 2008 being I felt I was not progressing with football. I was always constantly in the gym and found myself becoming a regular and needed a new challenge, so after much research, reading, experimenting, and so forth I began my quest into bodybuilding at the beginning of a new year to start fresh and have been doing it ever since.

More from RJ Perkins at Muscle & Strength:

RJ Perkins's Content

Video: PHD-4 Workout System With RJ Perkins
IFPA Professional Bodybuilder and Scivation-sponsored athlete RJ Perkins brings you his Power Hyper Deload muscle building workout system.
3 Comments
3.727275
Rating: 3.7 (11 votes)
PHD 4 - RJ Perkin's Power Hyper Deload Training
PHD 4 - RJ Perkin's Power Hyper Deload Training
Pro bodybuilder RJ Perkins combines aspects of Layne Norton's PHAT, Wendler's 5/3/1 and Westside training into a muscle building system that packs a punch.
136 Comments
4.35294
Rating: 4.4 (51 votes)
My Top 5 Musts For Success In Bodybuilding
Natural pro bodybuilder and Scivation sponsored athlete RJ Perkins talks about the importance of passion, drive, determination, dedication and patience.
20 Comments
4.11111
Rating: 4.1 (18 votes)
Macronutrient Rich Pumpkin Spice Pancakes
RJ Perkins' Pumpkin Spice Pancakes
This is a moderate protein and high carb breakfast meal perfect for fall by natural bodybuilder and Scivation sponsored athlete RJ Perkins.
4 Comments
4.25
Rating: 4.3 (12 votes)
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