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Nick Ludlow's Author Profile

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Nick is a full-time road warrior and part-time fitness buff who enjoys powerlifting, bodybuilding, and boxing. He hit a 509 lb deadlift in the 165 class at the age of 20.
Nick Ludlow

Nick Ludlow's Stats

NameNick Ludlow
SportPowerlifting
Deadlift509lbs
Class165 lbs

About Nick Ludlow

Nick is a full-time road warrior and part-time fitness buff who enjoys powerlifting, bodybuilding, and boxing.

Occupation/Education: Full-time Global Business Services Consultant at IBM; BS in Business Administration and minor in Spanish for the Professions from the University of North Carolina at Chapel Hill

Lifting Achievements:

A 501kg/1104.5lb 3-lift total and 509lb deadlift in the 165-lb class in the 165-lb class in a drug-free, raw power-lifting meet at age 20.

He's also bigger than you.... well maybe not... but is anyone ever as muscular and strong as they want to be?

Training Ambitions: 225lb overhead press, 315lb bench, 405lb squat, 585lb deadlift weighing under 200lbs

About Me

After destroying my body with long distance running, I picked up weight training in high school as a way to strengthen the mind and body. I instantly found my affinity for weight training and have been lifting ever since. I particularly enjoy learning about Golden Era weight lifters, cutting edge nutrition trends, and supplement research. I believe that with the proper exercise and nutrition, we can all bio-hack our bodies to live long, healthy lives and fight disease.

Nick Ludlow's Content

50 Bro-Friendly Workout Tips: Decrease Gains
50 Bro-Friendly Workout Tips To Help You Decrease Gains
This bro-tastic muscle building article from Nick Ludlow features 50 bro-friendly workout tips that are sure to help you lose friends and decrease gym credibility.
35 Comments
4
Rating: 4 (7 votes)
Baked Salmon With Herb Roasted Potatoes & Broccoli
Baked Salmon With Herb Roasted Potatoes & Steamed Broccoli
This flavor-packed bulking meal from Nick Ludlow turns boring old fish, potatoes and broccoli into a feast. Recipe contains 60 grams of protein and 895 calories.
0 Comments
5
Rating: 5 (1 vote)
Tips To Jack Up Your Mental Game
Mind Gains: Tips To Jack Up Your Mental Game
This comprehensive guide to training motivation discusses the importance of visualization, journaling, pre-workout music and performance assessment.
2 Comments
4.666665
Rating: 4.7 (3 votes)
Complete Guide To Increasing Workout Recovery
Complete Guide To Increasing Workout Recovery
Don't let proper workout recovery be an afterthought. This complete guide teaches you the benefits of proper sleep, nutrition, supplementation, meditation and more!
0 Comments
5
Rating: 5 (2 votes)
6 Day Push, Pull, Legs Powerbuilding Split
6 Day Push, Pull, Legs Powerbuilding Split & Meal Plan
Hungry for some serious gym time and crazy gains? Nick Ludlow helps you to go heavy, go hard and improve your results with this intense, high volume rest-pause workout.
58 Comments
4.166665
Rating: 4.2 (6 votes)
Chicken Marsala On A Bed Of Zuchinni Noodles
Chicken Marsala On A Bed Of Zuchinni Noodles
Spice up those bland chicken breasts with this super-high protein recipe from Nick Ludlow. Each satisfying serving contains 70 grams of muscle building protein
0 Comments
5
Rating: 5 (1 vote)
Build Muscle On A $50 Weekly Budget
Build Muscle On A Budget: Example $50, $75 & $100 Grocery Lists With Meal Plans
Learn how to maximize your bulking budget using as little as $50 per week. This feature includes grocery lists and specific meal plans that will help you save and grow.
34 Comments
4.4
Rating: 4.4 (5 votes)
Paleo Diet Sample Eating Plans: Bulking, Cutting & Maintenance
Want to try the Paleo diet but don't know where to start? This feature provides detailed sample eating plans for fat loss, muscle building and weight maintenance.
13 Comments
5
Rating: 5 (3 votes)
Carb Backloading Diet For Hard-Gainers
Carb Backloading Diet For Hard-Gainers Looking To Add Muscle
Boost your muscle building efforts with these detailed eating plans for hardgainers by Nick Ludlow. Included are sample diets ranging from 3,000 to 4,500 calories per day.
20 Comments
4
Rating: 4 (4 votes)
Supplements For The Frequent Traveler
Road Warrior: Supplements For The Frequent Traveler
Frequent traveler Nick Ludlow provides the ultimate guide to supplementation on the road. Improve your progress by learning what to take, and when to take it.
0 Comments
5
Rating: 5 (3 votes)

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