Nick Ludlow

Nick is a full-time road warrior and part-time fitness buff who enjoys powerlifting, bodybuilding, and boxing. He hit a 509 lb deadlift in the 165 class at the age of 20.
5 5 2
Nick Ludlow

Quick Stats

  • Nick Ludlow
  • Powerlifting
  • 509lbs
  • 165 lbs

About Nick Ludlow

Nick is a full-time road warrior and part-time fitness buff who enjoys powerlifting, bodybuilding, and boxing.

Occupation/Education: Full-time Global Business Services Consultant at IBM; BS in Business Administration and minor in Spanish for the Professions from the University of North Carolina at Chapel Hill

Lifting Achievements:

A 501kg/1104.5lb 3-lift total and 509lb deadlift in the 165-lb class in the 165-lb class in a drug-free, raw power-lifting meet at age 20.

He's also bigger than you.... well maybe not... but is anyone ever as muscular and strong as they want to be?

Training Ambitions: 225lb overhead press, 315lb bench, 405lb squat, 585lb deadlift weighing under 200lbs

About Me

After destroying my body with long distance running, I picked up weight training in high school as a way to strengthen the mind and body. I instantly found my affinity for weight training and have been lifting ever since. I particularly enjoy learning about Golden Era weight lifters, cutting edge nutrition trends, and supplement research. I believe that with the proper exercise and nutrition, we can all bio-hack our bodies to live long, healthy lives and fight disease.

Nick Ludlow's Content

11 Supplements To Optimize Your Mass Gaining Plan
Optimize your mass-gaining supplementation and learn which supplements will help you bulk up properly and more effectively.
Ketogenic Meal Plans: Lose Fat, Preserve Muscle
The ketogenic diet is built around the concept of removing dietary carbohydrates from your eating plan to the point that the brain and body are forced to utilize another fuel source - ketones.
Don't Get Fat! 25 Nutrition & Exercise Tips
There's no need to put on unnecessary fat this holidays! This article contains 25 easy nutrition and exercise tips you can implement to make sure you don't put on any unwanted gains!
Hidden Dangers Of 6 Hyped Health Foods
Set down your fruit juice, fat free milk and all those "fake" healthy foods. In this feature Nick Ludlow tells you why 6 popular food choices might not be all that healthy.
50 Bro-Friendly Workout Tips: Decrease Gains
This bro-tastic muscle building article from Nick Ludlow features 50 bro-friendly workout tips that are sure to help you lose friends and decrease gym credibility.
Baked Salmon With Herb Roasted Potatoes & Broccoli
This flavor-packed bulking meal from Nick Ludlow turns boring old fish, potatoes and broccoli into a feast. Recipe contains 60 grams of protein and 895 calories.
Mind Gains: Tips To Jack Up Your Mental Game
This comprehensive guide to training motivation discusses the importance of visualization, journaling, pre-workout music and performance assessment.
Complete Guide To Increasing Workout Recovery
Don't let proper workout recovery be an afterthought. This complete guide teaches you the benefits of proper sleep, nutrition, supplementation, meditation and more!
Chicken Marsala On A Bed Of Zuchinni Noodles
Spice up those bland chicken breasts with this super-high protein recipe from Nick Ludlow. Each satisfying serving contains 70 grams of muscle building protein
6 Day Push, Pull, Legs Powerbuilding Split
Hungry for some serious gym time and crazy gains? Nick Ludlow helps you to go heavy, go hard and improve your results with this intense, high volume rest-pause workout.


2 Comments+ Post Comment

No Profile Pic
Posted Sun, 01/18/2015 - 10:49

Nick, I am definitely trying to gain 10-15 lbs. of muscle, but need to probably lose that much in fat also. If I use the 3 day push/pull/lower and one day of cardio, will that a help accomplish both, or should I focus on just 1 thing at a time? and can I lose any fat with this workout without the cardio? Great workout by the way. Thank you.