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- 38 years
About M&S Team
Muscle & Strength's Content Team is a group of fitness industry experts dedicated to publishing the highest quality articles, workouts and guides on the M&S Website.
M&S Team's Content
Jay sits down to answer one of his most frequently asked questions: What's the best pre and post meal?
Jay Cutler shows us how toe position is everything when trying to target the upper quads.
He may have mastered bodybuilding competitions, but does Arnold have what it takes to master The Dating Game?
Amplify your gains with this ultimate workout playlist from Muscle & Strength. Have any songs you feel should be on this list? Let us know in the comments section.
Can you handle the leg day pain? Let's find out. This is a no holds barred hardcore workout that will forge your budding twigs into mammoth tree trunks, if you dare try it.
Shock your legs with this brutal and growth-inducing workout designed by Steve Shaw. Featured exercises include paused squats, dumbbell stiff leg deadlifts & reverse hacks.
Unsatisfied with your bench press numbers? This effective peaking cycle ramps up the intensity week in and week out, providing you with plenty of bench-building volume.
Bok what? Bok choy! If you've never tried this high protein veggie you're in for a real treat. This recipe is so good you'll find yourself rushing to the store to buy more.
Improve your results and build a more massive and aesthetic upper body with these 8 training tips, including bonus tips for each major body part.
Most arm training workouts are inefficient and stuffed with too much volume. Learn how to improve your bicep and tricep sessions with these 5 easy to understand arm building tips.