4.6 5 59
- M&S HQ
- 38 years
About M&S Team
Muscle & Strength's Content Team is a group of fitness industry experts dedicated to publishing the highest quality articles, workouts and guides on the M&S Website.
M&S Team's Content
Anyone who trains legs knows that the days following leg day are the worst. Here's some humor to help alleviate the excruciating (but necessary) pain!
Build your shoulders with David Schachterle's 30 minute workout that's designed to pack on shoulder mass when you're limited on time.
The 2015 Arnold Classic was one to remember, but if you weren't there you can get a quick recap of Day 1 and 2 here.
Short on time? MuscleTech athletes Jenna Webb and Melanie Tillbrook designed this quick 30 minute toning routine that works the full body.
Does hacking your sleep schedule lead to a boost in productivity? Gain an understanding of the Uberman Sleep Cycle and decide for yourself!
Jay sits down to answer one of his most frequently asked questions: What's the best pre and post meal?
Jay Cutler shows us how toe position is everything when trying to target the upper quads.
He may have mastered bodybuilding competitions, but does Arnold have what it takes to master The Dating Game?
Amplify your gains with this ultimate workout playlist from Muscle & Strength. Have any songs you feel should be on this list? Let us know in the comments section.
Can you handle the leg day pain? Let's find out. This is a no holds barred hardcore workout that will forge your budding twigs into mammoth tree trunks, if you dare try it.