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- Max Riley
About Max Riley
Max Riley is a freelance muscle building and nutrition writer who has had his work appear in numerous print and Internet magazines. He has been training for over 13 years, and currently resides in California.
Max Riley's Content
You've found the motivation to hit the gym hard. What to do next? Try this extreme program that combines walking, muscle building and complex conditioning workouts.
This is a specialization workout for lifters with lagging quads. It can be performed in an ongoing manner, and features 2 intense weeks followed by a deload week.
This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.
HIT training is unlike any muscle building approach you've ever tried. Workouts are brisk, intense, focusing on moderate volume, training to failure and recovery.
Forget six pack abs - it's time to bulk and pack on some serious muscle mass! Maximize the muscle building process with these seven workout and diet plan tips.
These 5 workouts take you from inexperienced beginner to intermediate levels, and focus on the addition of volume, intensity and advanced training techniques.
This healthy and low cal taco recipe packs a huge flavor punch that you'll be coming back for again and again. Spicy, fresh, cool, acidic. It's all here!
Instead of simply trying to diet and lose fat, it's time to adopt some lifestyle changes. These tips will help you to stay lean and healthy year round.
This intense 10 minute abs circuit is designed to help you build thicker abs; abs that can be seen more easily with a slightly higher bodyfat percentage.
Maximize your hard work at the gym and time at the dinner table by adding these 5 hardgainer muscle building supplements.