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Max Riley's Author Profile

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Max Riley is a freelance muscle building and nutrition writer who has had his work appear in numerous print and Internet magazines.
Max Riley

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NameMax Riley

About Max Riley

Max Riley is a freelance muscle building and nutrition writer who has had his work appear in numerous print and Internet magazines. He has been training for over 13 years, and currently resides in California.

Max Riley's Content

6 Day Barbell & Bodyweight Conditioning Workout
Extreme 6 Day Barbell & Bodyweight Conditioning Workout
You've found the motivation to hit the gym hard. What to do next? Try this extreme program that combines walking, muscle building and complex conditioning workouts.
10 Comments
4.22222
Rating: 4.2 (27 votes)
Quad Destroyer: 10 Sets Of Squats Workout
Quad Destroyer: 10 Sets Of Squats Workout
This is a specialization workout for lifters with lagging quads. It can be performed in an ongoing manner, and features 2 intense weeks followed by a deload week.
9 Comments
3.555555
Rating: 3.6 (9 votes)
12 Week Fat Destroyer Workout & Diet
12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program
This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.
91 Comments
3.89535
Rating: 3.9 (86 votes)
Build Muscle With HIT Training
HIT Workout - Build Muscle With This High Intensity Training Routine
HIT training is unlike any muscle building approach you've ever tried. Workouts are brisk, intense, focusing on moderate volume, training to failure and recovery.
15 Comments
3.666665
Rating: 3.7 (18 votes)
Bulk Up Fast: Maximize The Muscle Building Process
How To Bulk Up Fast: Maximize The Muscle Building Process
Forget six pack abs - it's time to bulk and pack on some serious muscle mass! Maximize the muscle building process with these seven workout and diet plan tips.
46 Comments
3.384615
Rating: 3.4 (13 votes)
5 Effective Biceps Workout Routines
5 Effective Biceps Workout Routines: Beginner To Advanced
These 5 workouts take you from inexperienced beginner to intermediate levels, and focus on the addition of volume, intensity and advanced training techniques.
8 Comments
3.5
Rating: 3.5 (14 votes)
Grilled Tilapia Tacos With Pico De Gallo
Grilled Tilapia Tacos With Pico De Gallo
This healthy and low cal taco recipe packs a huge flavor punch that you'll be coming back for again and again. Spicy, fresh, cool, acidic. It's all here!
4 Comments
4.5
Rating: 4.5 (2 votes)
10 Tips To Maximize Fat Loss
10 Fat Loss Tips To Help You Lose Weight And Keep It Off
Instead of simply trying to diet and lose fat, it's time to adopt some lifestyle changes. These tips will help you to stay lean and healthy year round.
15 Comments
5
Rating: 5 (2 votes)
10 Minute Intense Abs Workout
10 Minute Intense Abs Workout
This intense 10 minute abs circuit is designed to help you build thicker abs; abs that can be seen more easily with a slightly higher bodyfat percentage.
35 Comments
3.555555
Rating: 3.6 (18 votes)
Muscle Building Supplements For Hardgainers!
Muscle Building Supplementation For Hardgainers
Maximize your hard work at the gym and time at the dinner table by adding these 5 hardgainer muscle building supplements.
20 Comments
3.53846
Rating: 3.5 (13 votes)

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Brandon
Posted Tue, 10/01/2013 - 23:56

My name is Brandon Fix. I realize Some of the questions below have already been answered by your awesome article but I just want reassurance.

I'm 23 year sold weighting at 194. When I started to bulk up two- half years ago I was 153. My bench is 205 max. I do like I've bulked and gained muscle growth everyone notices. But I on the other hand am not satisfied. I would like my chest to be bigger. I don't understand how I can bench 205 one time and not have bigger pecks. I want them to bulge man!! And maybe I'm being too impatient. My dad who was a bodybuilder said it takes 4-6 years sometimes. Everyone's body is develops differently. Though that maybe true I think I should be bigger than what I am. Which is what every lifter has running through their heads I'm sure haha.

I wonder if my diet is the problem. As if I'm not getting enough. I eat 6-7 times daily. My main three meals and snakes make up the rest. But before bed I take a 8oz Casien protein shake with whole milk. I also use a whey protein. I'm always second guessing myself on what should I be eating, how much is too much or not enough? I snack on mixed nuts, string chess, penut butter, bananas, apples and peanut butter. Dinners are hard because I live with my family. But I would love to put myself on a diet schedule that makes since for what I'm wanting to do.

As far as training I do intense training Mon-Friday off Wends for and hour, hour and fifteen. I need to put more cardio in but unsure of what to do for 30-40min a day. Walking, jog, steps or all of it.
Monday is chest and back. I'll do chest press dumbbells or barbell. I switch it up every three weeks. Then wide grip lat pull downs. Followed by incline dumbbell and close grip lat pull down. Decline chest dumbbell and finally dead lifts. I throw in push-ups 15 reps 4 sets and some ab. Other wise it's 8-10 reps 4 sets.

Tuesday biceps and triceps. Barbell curls, cable tri pull downs, preacher curls ez bar, skull crushers (though they kinda hurt my elbows) close triangle formed push ups, pull ups. Again 8-10 reps 4 sets. Ab crunches to finish.

Wends- off

Thursday- shoulders and legs. Squats, leg press, lunges, military press, calf raises, front dumbbell lateral raises. Abs again. Reps 8-10 sets 4.

Friday will be a repeat of Monday and more focus on abs. I ll do chest again because that's one of my biggest focuses other than arms.

Oh rest period is 90 sec.

Other questions for ya sorry man! What supplements pre workout, post, morning, night etc. do you recommend? I'm on whey, creatine pills, and casein. I know it's not all about sups but obviously they make sense some where.

Like I said been do this for two- half years weight 194 would like to be 210-220 maybe. Just needing help reaching this. And maybe I'm doing this all right just need to be patient? Wouldn't surprise me haha!! Maybe like dad said in the next three years I'll be a big SOB.

Thanks this means a lot you have no idea. I just wanna be big!!

Thanks man

-Brandon

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