M&S Writers's Author Profile
M&S writers is a collection of all the other writers that have published content on Muscle and Strength.
M&S Writers's Stats
| Height | 6’ 2” |
| Bodyfat | Sliced n Diced |
| Fav Exercise | Squat |
| Location | M&S HQ |
About M&S Writers
M&S Writers is a collection of all the other writers on Muscle and Strength!
M&S Writers's Content
Complete Guide To Smolov Squat And Smolov Jr. Bench Press Routines
Smolov and Smolov Jr. are incredibly intense but effective approaches for improving your squat and bench strength. This guide helps you to maximize these routines.
6 Comments (4 votes)
8 Worst Exercises For Muscle Building
Are the most popular lifts the best builders? Absolutely not! Find out why exercises like squats, bench press and even rows are not good choices when it comes to packing on lean mass.
137 Comments (31 votes)
Pain & Gain: Dwayne Johnson And Mark Wahlberg Workout
Dwayne "The Rock" Johnson and Mark Wahlberg are big and badass in the bodybuilding comedy Pain & Gain. Learn how they train and eat for gains.
56 Comments (49 votes)
Smokey Grilled Cheddar And Chipotle Burger
Easy to make grilled chipotle and cheddar sirloin cheeseburger that derives a wonderful smokey flavor from the addition of coffee. Tastes amazing!
0 CommentsNo votes yet
Grilled Skirt Steak And Poblano Fajitas
Fire up your BBQ and spice up your muscle building diet with this easy to make steak and poblano pepper fajita recipe. Only 340 calories per serving.
0 CommentsNo votes yet
No Powder, No Problem - Tuna Protein Shake
Out of protein powder? No problem! This great tasting protein shake combines canned tuna with banana, milk, honey and peanut butter.
8 Comments (17 votes)
Chocolate Caramel And Coffee Protein Shake
Shake and go! This shake recipe takes seconds to make and turns protein shakes into something a bit more satisfying. Great for breakfast.
0 Comments (16 votes)
6 Week Arm Builder Workout Plan
The workout plan helps you build bigger biceps and triceps by increasing exercise effectiveness, volume and intensity over a 6 week period.
39 Comments (53 votes)
Low Carb, High Protein Pizza Crust
An amazing pizza crust solution for you low-carbers or Paleo eaters. You won't believe how great this tastes, and it's incredibly easy to make!
3 Comments (18 votes)
Strawberry Protein Bars With Raisins
This delicious "no-bake" recipe combines strawberry whey protein powder, raisins, oats and peanut butter to make a healthy and high protein bar.
10 Comments (17 votes)
Comments (14)
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Posted Sun, 09/02/2012 - 00:31
i'm looking at starting to train as a pro wrestler can anyone help me with a good workout plan
Posted Thu, 09/06/2012 - 14:18
What's your lifting experience look like?
Posted Thu, 10/18/2012 - 10:12
Hi
Im looking to bulk up . Ive been traning for a few years now
And im ripped bud just whant some more muscel i weigh 70kg and 6ft high
And like 8% or less fat
Can any one help with a 4 day program that would
Kill me with pain haha .
Thanx
Posted Wed, 12/05/2012 - 17:21
You could take a look at this routine: http://www.muscleandstrength.com/workouts/4-day-maximum-mass-workout
There are some burn sets and static work, which you'll certainly feel. Remember to eat BIG! You'll need a calorie surplus to build muscle.
Posted Sun, 11/04/2012 - 07:11
Hi , i have been training and changing workouts for almost 4 months but i haven't seen any results but my lifting weights just increased but no visual gains , i was hoping you could give me a workout plan but i'd prefer not to include deadlifts or squats or wide grip pull ups
Posted Wed, 12/05/2012 - 17:46
I'd need to know a little more about what your goals are before I can recommend a specific program (i.e. build mass, cut weight). Your diet plays a huge role in the results you see as well, and I can be a bit more specific after learning your goals. Also, it's a good idea to stick with one routine as opposed to constantly switching between routines, especially if your form needs work. Proper form is as important as the weight you use in my opinion.
Deadlifts, squats, and wide-grip pull-ups are typically at the core of any solid routine. They are fantastic movements in terms of increasing overall strength, and are particularly effective when it comes to building mass. I'd recommend that you keep them in a routine if possible.
Posted Sun, 01/27/2013 - 11:35
for tge 10 week mass building program, can this workout be split in other ways so i can get two days of rest during the week and workout a day on the weekend or will the workout not be as effective that way
and can i drop some body fat with this routine also
Posted Sun, 01/27/2013 - 11:43
and for the 10 week mass building program, can i make a superset routine out of that
Posted Wed, 02/06/2013 - 09:37
i've been at the gym for a month now its been 9 years since i worked out.
im 5'8 243lb and im 50 years old... a month ago my weight was 252lb.lost 9lb
I was an atlee many years ago was in the junior olympics and when i turn 15 started bodybuilding for 4 years and then i stopped and got in to a lot a bad habids.Ever since then i've been roller coasting my workouts since.Now i've decided to take this more serious and start training again. .
i seen your workout ,would it be to early to start your program
My goal is to bring my weight down and ad muscle mass and to keep this time.
Need a little help
Posted Fri, 02/08/2013 - 19:25
I recommend taking a look at some of the cutting routines available on the site: http://www.muscleandstrength.com/workouts/tone.html
Focus on getting to your goal weight/body fat percentage. You can add some quality muscle mass without upping your body fat too much if you start with a leaner frame.
Posted Sat, 02/16/2013 - 10:04
thank you for your response,the last two weeks i've been using the 10 week mass building program.
im now at 240lb i've lost 12lb in 5 weeks.
My question to you, should i keep this workout or should i go to the cutting routines as you suggested me. Just want to make sure i choose the right program.There so many to choose from just picking the right one is difficult .
Here's my workout routine....treadmill for 35-40min i burn 350-400cal its set at 3.8speed... mon,tue workout with cardio, wed/ just cardio 35-40min... and thurs/frid treadmill and workout...sat off/ sun cardio and i weight myself.
Is this good ,or is it to much.
The way i figure, if stallone at 65 can do it im sure i can!!!
Posted Wed, 02/13/2013 - 11:12
thank you for your response,the last two weeks i've been using the 10 week mass building program.
im now at 240lb i've lost 12lb in 5 weeks.
My question to you, should i keep this workout or should i go to the cutting routines as you suggested me. Just want to make sure i choose the right program.There so many to choose from just picking the right one is difficult .
Here's my workout routine....treadmill for 35-40min i burn 350-400cal its set at 3.8speed... mon,tue workout with cardio, wed/ just cardio 35-40min... and thurs/frid treadmill and workout...sat off/ sun cardio and i weight myself.
Is this good ,or is it to much.
The way i figure, if stallone at 65 can do it im sure i can!!!
Posted Mon, 03/11/2013 - 10:30
Hey guys, I'm in a bit of a tight spot right now. I'm a Track/Cross Country runner in high school. This is my senior year and I've been training for nine months straight to go out with a boom this season. Well the downside is that I've been having foot and ankle pains for a little over a month. I've recently learned that the pain is from tendonitis and my doctor mandated that I sit out for a whole month, and the Track season has already started. I've accepted that, but I need help with a new temporary workout plan for my legs and lower back. I want to be able to come back and still be strong enough to catch back up in my training. I'm having troubles finding any leg workouts that I can do without putting any weight or strain on my ankle other than leg extensions and leg curls. If you could please help me I would greatly appreciate it. And thank you for your time.
Best Regards,
Trent
Posted Mon, 03/11/2013 - 11:50
Hi! I've been following the 10 week mass building for about 1 mth been at the gym almost 3 mths lost 16lb
My question is when i weigh myself i only lose 1lb a week i'm assuming that im gaining the rest in muscle mass is this normal.
and can you tell me types of protein drinks i should take and consume in a day.
I'm 5'8 236lb now ,and i'm 50 years old.
mon/tue 40min of cardio and 1hr to 1.5hr workout - wed just cardio- thur/frid i repeat mon/tue and sat off sunday just cardio.
Any help i can get i would appreciate thank you
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