M&S Writers

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M&S Writers

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About M&S Writers

M&S Writers is a collection of all the other writers on Muscle and Strength!

M&S Writers's Content

10 Inspirational & Motivational Quotes From Dwayne "The Rock" Johnson
1 Comment
by: M&S Writers
Destroying Arms At Diamond Gym With Roman Fritz
2 Comments
by: M&S Writers
What's Your Excuse? Double Amputee Athlete Anthony Burruto Motivation
2 Comments
by: M&S Writers
7 Sweat-Inducing Women's Workouts With Chady Dunmore
0 Comments
by: M&S Writers
Size For Seventy: Antoine Vaillant's $10/Day Muscle Building Diet
25 Comments
by: M&S Writers
In Remembrance Of Greg Plitt: Motivational Images And Videos
4 Comments
by: M&S Writers
11 Big Names In Fitness & Their Awesome Four Legged Friends
1 Comment
by: M&S Writers
Raw Motivation: Feeding the Iron Addiction With CT Fletcher And Mike Rashid
1 Comment
by: M&S Writers
100lb Dumbbell Challenge: Mike Rashid vs. Marc Lobliner
3 Comments
by: M&S Writers
18 Freaky, Scary-Shredded Physiques From Instagram
9 Comments
by: M&S Writers
A Science-Backed Lean Bulk Supplement Plan
12 Comments
by: M&S Writers
Lean Bulking Machine: Maximize Lean Muscle Growth & Minimize Fat Gains
4 Comments
by: M&S Writers
Who Is The Greatest Mr. Olympia Competitor Of All Time?
9 Comments
by: M&S Writers
Jason Blaha's Off Season Linear Periodization Intermediate Strength Program #1
14 Comments
by: M&S Writers
35 Best Biceps In History
7 Comments
by: M&S Writers
10 Reasons Why You Will Never Build (Much) Muscle
24 Comments
by: M&S Writers
5,000 Rep Arm Specialization Program
51 Comments
by: M&S Writers
The Un-Deadlifter: 4 Deadlift & Trap Workout Variations
9 Comments
by: M&S Writers
8 Week Big And Bold Workout: Simple, Brutal Muscle Building
55 Comments
by: M&S Writers
Wild 20 Powerbuilding Workout: Get Crazy, Get Big & Strong
125 Comments
by: M&S Writers
ISYMFS: Top 9 CT Fletcher Workout Videos Of 2014
1 Comment
by: M&S Writers
Dumbbell And Bodyweight Circuit Workout For Women
0 Comments
by: M&S Writers
The Fireworks Show: 14 Explosive Motivational Instagram Physiques
4 Comments
by: M&S Writers
A Bigger Bench Press & Chest Using Only 135 Pounds - Really
101 Comments
by: M&S Writers
45 Funny, Rare & Powerful Photos of Arnold Schwarzenegger
3 Comments
by: M&S Writers
50 Unwritten Gym Rules Every Bro Should Know!
27 Comments
by: M&S Writers
73 Horrible Workout & Diet Tips
16 Comments
by: M&S Writers
20 Must-Read Tips For Building Muscle & Burning Fat
43 Comments
by: M&S Writers
7 Legit Reasons You Should Never Squat
60 Comments
by: M&S Writers
Q&A With Ronnie Coleman: Part 1 Who Was Your Biggest Bodybuilding Inspiration?
0 Comments
by: M&S Writers
The Skinny Fat Body Dilemma: Should You Bulk Or Cut First?
40 Comments
by: M&S Writers
BPI Sports Quick Tips: Glute Training Advice With Brendy Scheerer
0 Comments
by: M&S Writers
Muscle & Strength's 2014 Fat Loss Transformation Guide
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by: M&S Writers
Muscle & Strength's 2014 Muscle Building Transformation Guide
1 Comment
by: M&S Writers
Insane Gains: 53 Ways To Improve Your Workout Intensity
2 Comments
by: M&S Writers
M&S Presents: The 10 Best Articles From 2013
0 Comments
by: M&S Writers
Movie Muscle: The 38 Greatest Male Hollywood Physiques Of All Time
30 Comments
by: M&S Writers
51 Lame Reasons Not To Workout Today
8 Comments
by: M&S Writers
101 Bad Ass Training, Workout & Bodybuilding Quotes
4 Comments
by: M&S Writers
50 Reasons Not To Skip Your Workout Today
2 Comments
by: M&S Writers
Build A Bigger Deadlift With These 5 Tips
15 Comments
by: M&S Writers
41 Things You Should Never Do At A Commercial Gym
62 Comments
by: M&S Writers
Halloween Terror: 47 Bodybuilding Fashion Images From The 1980s
9 Comments
by: M&S Writers
Natural Muscle Building: A Look At Potential, Genetics & Arm Size
26 Comments
by: M&S Writers
Teenage Bodybuilding Guide: How To Workout, Eat & Grow
47 Comments
by: M&S Writers
Jason Blaha's Ice Cream Fitness 5x5 Novice Program
361 Comments
by: M&S Writers
Friday The 13th Special: 13 Most Painful Gym Moments Caught On Camera
7 Comments
by: M&S Writers
9 Fat Loss Myths You Might Be Wasting Your Time With
8 Comments
by: M&S Writers
Dorian Yates Style Beyond Failure Workout
3 Comments
by: M&S Writers
Complete Guide To Smolov Squat And Smolov Jr. Bench Press Routines
20 Comments
by: M&S Writers

Pages

21 Comments+ Post Comment

No Profile Pic
Posted Sun, 09/02/2012 - 00:31
Ken

i'm looking at starting to train as a pro wrestler can anyone help me with a good workout plan

Steven's picture
Posted Thu, 09/06/2012 - 14:18
Steven

What's your lifting experience look like?

No Profile Pic
Posted Thu, 10/18/2012 - 10:12
Schalk

Hi
Im looking to bulk up . Ive been traning for a few years now
And im ripped bud just whant some more muscel i weigh 70kg and 6ft high
And like 8% or less fat
Can any one help with a 4 day program that would
Kill me with pain haha .
Thanx

mnsjason's picture
Posted Wed, 12/05/2012 - 17:21
mnsjason

You could take a look at this routine: http://www.muscleandstrength.com/workouts/4-day-maximum-mass-workout

There are some burn sets and static work, which you'll certainly feel. Remember to eat BIG! You'll need a calorie surplus to build muscle.

No Profile Pic
Posted Sun, 11/04/2012 - 07:11
Amr

Hi , i have been training and changing workouts for almost 4 months but i haven't seen any results but my lifting weights just increased but no visual gains , i was hoping you could give me a workout plan but i'd prefer not to include deadlifts or squats or wide grip pull ups

mnsjason's picture
Posted Wed, 12/05/2012 - 17:46
mnsjason

I'd need to know a little more about what your goals are before I can recommend a specific program (i.e. build mass, cut weight). Your diet plays a huge role in the results you see as well, and I can be a bit more specific after learning your goals. Also, it's a good idea to stick with one routine as opposed to constantly switching between routines, especially if your form needs work. Proper form is as important as the weight you use in my opinion. 

Deadlifts, squats, and wide-grip pull-ups are typically at the core of any solid routine. They are fantastic movements in terms of increasing overall strength, and are particularly effective when it comes to building mass. I'd recommend that you keep them in a routine if possible. 

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Posted Sun, 01/27/2013 - 11:35
Gabriel

for tge 10 week mass building program, can this workout be split in other ways so i can get two days of rest during the week and workout a day on the weekend or will the workout not be as effective that way
and can i drop some body fat with this routine also

No Profile Pic
Posted Sun, 01/27/2013 - 11:43
Gabriel

and for the 10 week mass building program, can i make a superset routine out of that

No Profile Pic
Posted Wed, 02/06/2013 - 09:37
mike

i've been at the gym for a month now its been 9 years since i worked out.
im 5'8 243lb and im 50 years old... a month ago my weight was 252lb.lost 9lb
I was an atlee many years ago was in the junior olympics and when i turn 15 started bodybuilding for 4 years and then i stopped and got in to a lot a bad habids.Ever since then i've been roller coasting my workouts since.Now i've decided to take this more serious and start training again. .
i seen your workout ,would it be to early to start your program
My goal is to bring my weight down and ad muscle mass and to keep this time.
Need a little help

mnsjason's picture
Posted Fri, 02/08/2013 - 19:25
mnsjason

I recommend taking a look at some of the cutting routines available on the site: http://www.muscleandstrength.com/workouts/tone.html

Focus on getting to your goal weight/body fat percentage. You can add some quality muscle mass without upping your body fat too much if you start with a leaner frame.

No Profile Pic
Posted Sat, 02/16/2013 - 10:04
mike

thank you for your response,the last two weeks i've been using the 10 week mass building program.
im now at 240lb i've lost 12lb in 5 weeks.
My question to you, should i keep this workout or should i go to the cutting routines as you suggested me. Just want to make sure i choose the right program.There so many to choose from just picking the right one is difficult .
Here's my workout routine....treadmill for 35-40min i burn 350-400cal its set at 3.8speed... mon,tue workout with cardio, wed/ just cardio 35-40min... and thurs/frid treadmill and workout...sat off/ sun cardio and i weight myself.
Is this good ,or is it to much.
The way i figure, if stallone at 65 can do it im sure i can!!!

No Profile Pic
Posted Wed, 02/13/2013 - 11:12
mike

thank you for your response,the last two weeks i've been using the 10 week mass building program.
im now at 240lb i've lost 12lb in 5 weeks.
My question to you, should i keep this workout or should i go to the cutting routines as you suggested me. Just want to make sure i choose the right program.There so many to choose from just picking the right one is difficult .
Here's my workout routine....treadmill for 35-40min i burn 350-400cal its set at 3.8speed... mon,tue workout with cardio, wed/ just cardio 35-40min... and thurs/frid treadmill and workout...sat off/ sun cardio and i weight myself.
Is this good ,or is it to much.
The way i figure, if stallone at 65 can do it im sure i can!!!

No Profile Pic
Posted Mon, 03/11/2013 - 10:30
Trent

Hey guys, I'm in a bit of a tight spot right now. I'm a Track/Cross Country runner in high school. This is my senior year and I've been training for nine months straight to go out with a boom this season. Well the downside is that I've been having foot and ankle pains for a little over a month. I've recently learned that the pain is from tendonitis and my doctor mandated that I sit out for a whole month, and the Track season has already started. I've accepted that, but I need help with a new temporary workout plan for my legs and lower back. I want to be able to come back and still be strong enough to catch back up in my training. I'm having troubles finding any leg workouts that I can do without putting any weight or strain on my ankle other than leg extensions and leg curls. If you could please help me I would greatly appreciate it. And thank you for your time.
Best Regards,
Trent

No Profile Pic
Posted Mon, 03/11/2013 - 11:50
mike

Hi! I've been following the 10 week mass building for about 1 mth been at the gym almost 3 mths lost 16lb
My question is when i weigh myself i only lose 1lb a week i'm assuming that im gaining the rest in muscle mass is this normal.
and can you tell me types of protein drinks i should take and consume in a day.
I'm 5'8 236lb now ,and i'm 50 years old.
mon/tue 40min of cardio and 1hr to 1.5hr workout - wed just cardio- thur/frid i repeat mon/tue and sat off sunday just cardio.
Any help i can get i would appreciate thank you

No Profile Pic
Posted Wed, 06/26/2013 - 01:49
Lennon

Up until my recent work related injury I trained at a Thai boxing gym. We use some dumb bells but mostly focus on pads, heavy bags, speed bags, HIIT endurance type training. Having broke my ankle requiring metal plates and screws, I would be optimistic to say it will be a few months before I can get back in the ring. I can put 0 weight on my left foot, but i can bend my knee. I also just got a gym membership in the hopes of maintaining my upper body and whatever else I can. Any insight on the best and safest exercises someone with a broken ankle could do?

No Profile Pic
Posted Thu, 08/01/2013 - 05:49
himanshu khanna

hey ,i want to gain weight so i need to take gainer ,cretine and mutivitamins while doing these work out or natural diet is sufficient ?

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Posted Thu, 08/22/2013 - 16:23
john

Hi , im currently following your home workout regime and the diet as well , im benching 40 kg at the moment , just wondering on average , and taking into account im doing everything right , how long it should take me to be benching 70 kg , a rough estimate , ?? thanks

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Posted Thu, 08/22/2013 - 16:25
briam

Hi , im currently following your home workout regime and the diet as well , im benching 40 kg at the moment , just wondering on average , and taking into account im doing everything right , how long it should take me to be benching 70 kg , a rough estimate , ?? thanks

No Profile Pic
Posted Wed, 12/04/2013 - 00:08
Alexi

Hi, im currently following your 3 Day Hardcore Program, and im in the last weeks of the programs. i want the next workout routine. exactly in 3 day a week. continue for this 3 Day Hardcore Program. thanks

No Profile Pic
Posted Fri, 07/11/2014 - 16:21
Paul

I'm 5'7''and 158. I havent had much workout experience before. What would be the best plan to get ripped in 2 months Obviously i cant get good results in just 2 months but what would be the best plan to do to get the maximum possible results in just 2 months.

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Posted Sat, 09/27/2014 - 10:25
Richard T. Galligher

I notice in most of all the chest building work outs I did not see any decline chest sets. Are they important to any chest work outs?? I really have not seen any benefits of these, Please reply.
Thank you so much.