Muscle & Strength publishes thousands of articles, workouts, recipes, diets and more written by industry experts. Here's a list of our authors, click
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Authors List
Aaron O'Connell
Aaron O'Connell is a personal trainer, male fitness model and NPC-level competitor who wants to help you tap into your true potential.
0 CommentsNo votes yet
Aaron Savvy
Aaron is a LA-based accomplished certified American College of Sports Medicine (ACSM) trainer whose specialties include core strengthening and weight training.
0 Comments (1 vote)
Adam Szetela
Adam Szetela is a natural bodybuilder, powerlifter and writer who has shaped his life around the perennial development of his mind, body, and spirit.
0 Comments (19 votes)
Al Brown
After hitting the gym to improve his performance for ultimate frisbee, Al soon found he enjoyed the heavy iron and began competing in powerlifting.
1 CommentsNo votes yet
Alex Silva
My philosophies are...diet is essential, vary training techniques, and pay attention to weak points. I am proof you can build serious muscle as a vegan bodybuilder!
5 Comments (3 votes)
Alex Stewart
Once I saw how lifting could change my body, my passion turned to bodybuilding. I loved the feeling of pushing my body to its physical limits.
1 Comments (2 votes)
0 CommentsNo votes yet
Andy Chasse
Andy is a freelance writer and a Certified Personal Trainer through the NASM. He is pursuing a degree in Kinesiology, and competes in powerlifting.
0 CommentsNo votes yet
Angelique Millis
Angelique Millis is an NSPA and NFPT Certified Fitness Trainer and Fitness Expert, Author, and Lifestyle Program Developer.
0 CommentsNo votes yet
Anthony Catanzaro
Anthony Catanzaro is an American male fitness model, training consultant,and bodybuilder. He is appeared in numerous magazines, training videos and TV shows.
0 CommentsNo votes yet
Arnav Sarkar
My writings have been featured on websites and in magazines like Physique magazine, World physique. I have also been a guest on various talk shows.
0 CommentsNo votes yet
Ashley Johns
After 26 years of living unhealthy and eating whatever I wanted it was time to make a change. I lost 37 pounds and am now a fitness model and trainer.
1 Comments (3 votes)
Azer Aliyev
Azer is a strength and fitness enthusiast and powerlifter who has been training for 10 years and competing for 5 years, including participating in 4 World Championships.
0 CommentsNo votes yet
Barbara Greene
Barbara Greene became interested in weight-training in 2003 after reading the book Sculpting Her Body Perfect.
7 Comments (5 votes)
Ben Greenfield
Ben holds bachelor’s and master’s degrees in sports science and exercise physiology and is certified as a personal trainer and strength coach.
0 CommentsNo votes yet
Beverly International
Beverly's success and reputation is the direct result of creating products that work and delivering services that truly allow people to reach their goals.
0 CommentsNo votes yet
Bob Kupniewski
Bob Kupniewski is a competitive natural bodybuilder and ex-athlete. After a MCL tear, he turned his life around with proper diet and training.
0 CommentsNo votes yet
Brad Borland
Brad is a lifetime natural bodybuilder who has been competing for 11 years, has a Masters Degrees in Kinesiology, and a cancer survivor!
7 Comments (4 votes)
Brad Farmer
Brad is a HS football strength and conditioning coach and dedicated natural lifter. He motivates his players to improve one aspect of training every day.
0 CommentsNo votes yet
Brandon Campbell
What initially started for Brandon as a way to improve sports performance has transformed into a life long passion of personal progression in strength and size.
0 Comments (7 votes)
Bry Jensen
Bry Jensen is a published fitness model and writer, a passionate motivator, a fiery redhead, and a history nerd all wrapped up in one!
0 CommentsNo votes yet
Cécile Bayeul
Cécile Bayeul is a Registered Nurse, published fitness author and fitness model who is driven to help people get in the best shape of their lives.
0 Comments (1 vote)
Chad Shaw
At the age of 16, I entered and won my first bodybuilding competition; it was greatest feeling I had ever experienced!
0 Comments (1 vote)
Chaz Malewski
Chaz is a powerlifter and physique competitor with the goal of becoming a personal trainer. He is currently using the Westside Barbell method.
0 Comments (1 vote)
Chris Butler
Chris Butler has been involved with weight training for 32 years and martial arts for nearly all of his 44 years. He a Certified Strength and Conditioning Specialist.
0 CommentsNo votes yet
Christian Ampania
I started as a scrawny little introvert in high school. I was 5’4” and 115lbs. In 2008, I was ranked #3 in the US for the teen 148lb weight class.
1 Comments (1 vote)
Cliff Wilson
Cliff found a passion for weight training and bodybuilding. Now a competitive bodybuilder himself, Cliff trains other bodybuilders through his training business Team Wilson.
2 Comments (7 votes)
Cory Gregory
Cory Gregory is the Co-Founder and Senior President of MusclePharm, the Co-Owner of The Old School Gym, and a competitive bodybuilder and powerlifter.
0 Comments (1 vote)
Damien Mase
Damien Mase is the owner and CEO of Muscle & Strength, LLC. The goal of Muscle & Strength is to provide people with the tools they need to build the body they want.
0 Comments (1 vote)
Dan John
Dan John has been teaching and coaching for well over thirty years. He writes articles for a variety of strength magazines.
0 CommentsNo votes yet
Danial Kelly
Danial is 30 year old exercise enthusiast from Australia who enjoys studying fitness, playing sports, eating clean, working hard and training harder.
1 Comments (1 vote)
Daniel Aipa
I view strength and fitness as an art. My writing is meant to educate, motivate, and inspire you to achieve your goal to a stronger and healthier you.
0 CommentsNo votes yet
Daniel Madock
Dr. Daniel J. Madock has been helping people live pain free since in his clinic in Temple Terrace and the Tampa area for 30 years.
0 CommentsNo votes yet
Dave Herber
Dave is an ACE and NSCA qualified personal trainer with over 12 years experience helping his clients build muscle, burn body fat and reach their goals.
0 Comments (1 vote)
David Sandler
David is the Director of Science and Education for iSatori, and has been a strength and conditioning coach for 25 years. He has worked with some of the world's best athletes.
0 CommentsNo votes yet
Dennis Ashford
Dennis Ashford has dropped the fat to go from over 250 pounds to a lean, muscular 185 pounds! Dennis now helps others at M&S to reach their goals.
0 CommentsNo votes yet
Doug Lawrenson
Doug is an ex-competitive bodybuilder with over 20 years fitness experience, specifically diet & nutrition, weight management and training techniques.
12 Comments (11 votes)
Dr. David Ryan
David is a past Mr. World with extensive coaching experience who hopes to pass on his knowledge. He currently works with the National Strength Coaches Association.
0 Comments (1 vote)
Dr. Lonnie Lowery
Dr. Lonnie Lowery is an exercise physiology and nutrition professor of ten years and a competitive bodybuilder.
0 Comments (3 votes)
Dr. Warren Willey
Dr. Warren Willey is the Medical Director of a medical weight loss center and primary care office in southeast Idaho, and a highly sought after dynamic speaker.
1 Comments (1 vote)
Drew Stewart
Drew started lifting when he was 17. Frustrated with a lack of results, he signed on with a gym and soon made great changes to his physique.
0 CommentsNo votes yet
Dustin Elliott
Dustin Elliott has a Bachelors in Exercise Physiology, and is a member of the Betancourt Nutrition team.
1 Comments (2 votes)
Elliot Reimers
Elliot is a raw powerlifter who enjoys researching the science behind how the human body works. He has a BS in Biochemistry.
4 Comments (4 votes)
Eric Broser
Eric has 20 years in the health and fitness industry, working as a bodybuilding competitor, personal trainer, strength coach, prep coach and writer.
0 Comments (2 votes)
Eric Cressey
Eric is president of Cressey Performance, a facility located just west of Boston, MA. He has published five books and co-created four DVD sets.
0 CommentsNo votes yet
Eric Knight
Eric is a former bench press champion. He won 3 national titles in the 132 and 148 pound weight classes, hitting a personal best 420 pound bench press.
0 CommentsNo votes yet
Faheem Chauhan
Faheem spent 5 years competing in Powerlifting with the BDFPA and has also competed in local strongman and grip competitions. He has written for Hardgainer magazine.
6 Comments (3 votes)
Frank Gigante
Natural bodybuilder Frank Gigante began lifting when he was 14. He returned to the stage after a 15 year layoff, and currently holds 2 pro cards.
0 CommentsNo votes yet
Gary Matthews
Gary has over 20 years experience in the bodybuilding industry. His top selling eBooks and muscle building articles have been featured across the web.
0 CommentsNo votes yet
Gordon LaVelle
Gordon LaVelle is the author of Training for Mass, Second Edition, as well as Bodybuilding: Tracing the Evolution of the Ultimate Physique and other titles.
3 Comments (5 votes)
Holly Blumenberg
I am 59 but age is only a number. In 2012 I started my own gym. Classes are based on HIIT and CrossFit. I also teach “Biggest Loser Live Training.”
3 Comments (3 votes)
Ian Coleman
Ian Coleman has written over 150 articles on muscle building and fat loss, and is recognized as one of the most knowledgeable muscle building trainers on the planet.
5 Comments (3 votes)
James Chan
James Chan works as a police officer for the U of California. In addition he conducts personal training off-duty, specializing in strength and physique enhancement.
0 CommentsNo votes yet
Jason Slepica
Jason Slepica is a natural bodybuilder who recently competed in his first competition, placing 2nd in the Men's Novice Medium Tall at the Mr. Minnesota.
0 CommentsNo votes yet
Jeanice Cabale
With the help of IFBB pro Jennifer Searles, Jenaice Cabale is looking to make a dramitic change to her phsyique during a one year period.
0 CommentsNo votes yet
Jeremy Bell
Jeremy Bell is a bodybuilder who was recently a featured transformation by Muscle & Strength. He lost 70 pounds and 16 inches off his waist.
0 CommentsNo votes yet
Jeremy Scott
Self-proclaimed fitness junkie Jeremy Scott is a Prolab sponsored athlete who has competed in bodybuilding, physique and men's model classes.
0 Comments (5 votes)
Jeremy Wood
Jeremy Wood is a natural powerlifting and strength trainer who recently competed in the IPA.
0 CommentsNo votes yet
Jesse Dale
Jesse "The Shark" Dale has been weight lifting and bodybuilding since age 14. He is an IFPA pro bodybuilder.
0 Comments (1 vote)
Jim Brewster
Jim Brewster writes for several websites and an international magazine. He is a natural bodybuilder, and plans to compete in 2010.
3 CommentsNo votes yet
Joey Vaillancourt
I am a former skinny/out of shape guy who turned his entire life around by doing the same thing you are doing today…searching for answers to a better body.
4 Comments (1 vote)
John Gormen
John Gormen has been a successful personal trainer for over 7 years. He is known for his ability to help clients lose weight and get into top condition.
3 CommentsNo votes yet
John Matulevich
Although a swimmer at the division 2 level, John’s passion lies in weight training, from bodybuilding to powerlifting, as well as Olympic lifting and all forms of training.
2 Comments (5 votes)
John Mckiernan
John Mckiernan is a health and fitness writer. He is the owner of Supplement Helper where he writes about supplements, health, fitness and more.
2 Comments (1 vote)
Jon Habeshy
The fat kid in high school, Jon Habeshy has been bodybuilding for over 8 years. He enjoys developing his own systematic approach to muscle building.
0 Comments (4 votes)
Jordan Martin
Jordan found the iron during a major body transformation, dropping from 360 lbs to 215. Unhappy being skinny, he turned to strength training and a low carb diet.
0 CommentsNo votes yet
Jose Llorens
As a trainer I am doing what I love most and I couldn’t ask for more. The ideas I want to implement in fitness could possibly revolutionize the way people exercise.
0 CommentsNo votes yet
Joseph Ohrablo
Joe Ohrablo is an experienced bodybuilder with a pro card in the USBF. After overcoming a serious injury, he rebounded to become Mr. North Carolina.
0 CommentsNo votes yet
Joseph Potts
Joseph Potts is an expert in the field of speed, strength and power development. He is the Dir. of Sports Performance for TopSpeed Strength & Conditioning.
0 CommentsNo votes yet
Josh Englehart
In late 2003, Josh began reading everything he could about building muscle. Today, he is more driven than ever, and works closely with Betancourt Nutrition.
0 CommentsNo votes yet
Julie Michaelson
Julie Michaelson is a nutrition coach, personal trainer and NPC figure competitor. Julie was also a featured body transformation on Muscle & Strength.
3 Comments (2 votes)
Karsten Jensen
15 years experience as a Strength and Conditioning Coach. Strength and Conditioning Coach for The Danish National Elite Sports Institution.
0 CommentsNo votes yet
Kassandre Harper-Cotton
Kassandre is a wife, mother, middle school teacher, and figure competitor. She aspires to share her experience with others who want to change!
0 Comments (1 vote)
Kim Brenton
Kim Brenton proved that not only is lifting safe during pregnancy, but very beneficial! She is currently working on her ACE personal trainer certification.
0 CommentsNo votes yet
Kristen Adamson
Kristen is one of muscleandstrength.com’s transformation success stories. Now she is building a career in the industry by training to compete in Figure and writing articles.
0 CommentsNo votes yet
Lisa Hostetter
In 2000 my health was significantly deteriorating due to an autoimmune disease. I got sick of being sick and took matters into my own hands.
4 Comments (4 votes)
M&S Writers
M&S writers is a collection of all the other writers that have published content on Muscle and Strength.
14 Comments (12 votes)
Maik Wiedenbach
Maik is an Olympic-level swimmer who turned to muscle building. He is now an author, and one of the most sought-after trainers in Manhattan.
1 Comments (6 votes)
Maritza Rodriguez
Maritza went from a sedentary lifestyle to fitness freak. She started modeling and dreams to someday make it on a fitness magazine cover.
0 Comments (2 votes)
Matt Weik
Matt writes articles and does interviews for many well known sites and fitness magazines. He is also an author and researcher with his own fitness book.
0 Comments (1 vote)
Matthew Eubanks
Most know me by my screen name BB2K, that I use on lifting sites. I love the fitness industry and have a burning desire to see bodybuilding grow.
0 CommentsNo votes yet
Matthew Wolfe
Matthew recently lost nearly 70 pounds and made a phenomenal body transformation. He now helps others turn their lives around.
0 Comments (1 vote)
Max Riley
Max Riley is a freelance muscle building and nutrition writer who has had his work appear in numerous print and Internet magazines.
0 Comments (2 votes)
Mike Dunk
Mike Dunk is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA. He holds a Specialized Honours Degree in Kinesiology.
0 CommentsNo votes yet
Mike Gossett
Mike Gossett is a classic physique enthusiast and writes to help guide others onto the path of health and lifting. He believes in basic hard work.
0 CommentsNo votes yet
Mike Mahler
Mike has been a strength trainer and kettlebell instructor for over seven years and has taught workshops all over the US and overseas.
0 Comments (2 votes)
Mike Westerdal
Mike Westerdal is the owner of CriticalBench.com, and an amatuer bench presser who has competed in the AAPF, APF, and APA federations.
0 CommentsNo votes yet
Mitchell Graves
A fitness enthusiast turned expert and author. I’ve been training with weights for over 15 years and personal training for the last five years.
0 CommentsNo votes yet
Nia Shanks
Nia's training philosophy focuses on getting individuals the best results in the least amount of time.
0 Comments (2 votes)
Nichole Ohrablo
I am an trainer and NPC Fitness competitor who just placed 2nd at the NPC NC State Championships and qualified to compete at the national level.
0 CommentsNo votes yet
Nick Tumminello
Nick Tumminello is the owner of Performance University International, which provides strength training, conditioning and professional educational programs.
0 CommentsNo votes yet
Ori Hofmekler
Ori Hofmekler is a best-selling author and nutrition expert. His best seller "Warrior Diet" book was first published in 2002.
0 Comments (3 votes)
Philip Ricardo
Philip has one of the best physiques ever seen in natural bodybuilding. He is a two time Natural Olympia winner and has been a Marine for 18 years.
0 Comments (1 vote)
RJ Perkins
RJ Perkins is a pro natural bodybuilder and a Scivation sponsored athlete who has been involved with sports, fitness, and lifting for a long time.
0 Comments (3 votes)
Robert Connick
My goal is to help clients enjoy longer, healthier, and more productive lives. I have helped hundreds of satisfied clients reach their goals safely and quickly.
0 CommentsNo votes yet
Rosie Chee
Rosie is a lifetime fitness ambassador and natural athlete who has won multiple New Zealand track and road cycling championships.
0 Comments (13 votes)
Russell Branjord
Russell Branjord is a Certified Personal Trainer, and the author of the Spike Diet. Learn more about the Spike Diet at www.spikediet.com.
0 CommentsNo votes yet
Ryan Munsey
A former athlete, Ryan Munsey has a dietetics degree from Clemson. He currently trains a variety of clients including athletes from around the world.
0 CommentsNo votes yet
Scott Trumbley
Scott Trumbley is a spin bike instructor, personal trainer and local strength coach. His areas of specialty include kinesiology and functional strength.
0 CommentsNo votes yet
Sean Nalewanyj
Sean transformed his skinny teenage body into a mountain of sculpted muscle! He's the author of the eBook"The Truth About Building Muscle".
0 Comments (1 vote)
Sean Sullivan
Involved with this sport since '78. Started by meeting some guy named Arnold at a seminar he was giving in Ohio. Have been a bodybuilder ever since.
0 CommentsNo votes yet
Shaun McEwan
Shaun started training seriously in 2006. Using the knowledge gained from Muscle and Strength, he has packed on the muscle and dropped his body fat %.
3 CommentsNo votes yet
STACK
STACK provides credible information, tools and services to help active sports participants get better at the games they play and the lives they lead.
0 CommentsNo votes yet
Stephanie Althea
When I started bodybuilding, I used a few diet plans that coincided with the knowledge I'd picked up from Fat Wars, and that's how my first changes happened!
1 Comments (1 vote)
Stephanie Foley
Stephanie Foley is a professional female bodybuilder who won her pro card in 2006 with the WNBF/INBF.
0 Comments (1 vote)
Steve Shaw
Steve is a powerlifter who has also spent 20 years training in bodybuilding. He is a national level competitor training for a raw 700 deadlift and 500 bench.
181 Comments (32 votes)
Team Scivation
The intersection of science and innovation, Team Scivation is are unwilling to settle for complacency or commonplace.
0 Comments (4 votes)
Thomas Schultz
Thomas Schultz has been involved with lifting and physical fitness for over a decade. He is currently training for CrossFit and his first Tough Mudder.
2 CommentsNo votes yet
Tom Venuto
Tom has been involved with fitness since 1989. His book "Burn the fat, feed the muscle" and articles have been featured in many large online sites.
3 Comments (5 votes)
Tony Gentilcore
Tony is a CSCS and has established an outstanding reputation due to his no-nonsense approach to training and unique perspective on program design.
0 CommentsNo votes yet
Troy A. Dolfi
Troy has proven to everyone over 40 that you can transform your body naturally through consistent training, and solid nutrition to back it up.
1 Comments (1 vote)
Tyler McPeak
I write articles to help make positive change on other peoples lives and to share some of my personal experiences along with tips and tricks I've learned.
0 CommentsNo votes yet
Will Scudder
All my life I have been into sports. I am currently studying for a coaching and fitness degree and specializing in strength and conditioning.
0 CommentsNo votes yet
William Richards
My name is William Richards and I am pumped to be able to bring you some of the latest fitness news and techniques used inside and out of the gym.
1 Comments (1 vote)