Maik Wiedenbach

Maik is an Olympic-level swimmer who turned to muscle building. He is now an author, and one of the most sought-after trainers in Manhattan.
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Maik Wiedenbach

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About Maik Wiedenbach

A two time World Cup and Olympic-level swimmer in Germany, Maik Wiedenbach arrived in the US on a swimming scholarship at Fordham University, from which he graduated with a Bachelor in History, having already received an equivalent degree in German Literature from Germany.

After obtaining his NASM, BSA, and AFPA certifications, Maik founded Adler Training and successfully turned it into one of the most sought-after training and nutritional services in Manhattan, serving clients in top tier facilities.

His system targeting corporate travelers, professionals with time constraints, and clients based out of New York is specifically tailored for "on-the-go" people and those who need to maximize their returns in today's world of frequent travel, long work hours and high stress occupations.

Maik Wiedenbach's Content

Swole University: 11 Lessons For Bigger Arms
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by: Maik Wiedenbach
Focus Your Warm-ups And Maximize Your Workouts
3 Comments
by: Maik Wiedenbach
3 Point Muscle Building Method: Stretch, Mid-Range & Contraction
1 Comment
by: Maik Wiedenbach
9 Reasons Why Bodybuilding Isn't Just A Narcissistic Activity
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by: Maik Wiedenbach
Increase Your Bench Press By 30% In 5 Minutes
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by: Maik Wiedenbach
Too Old To Build Muscle? The Bernie Long Story
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by: Maik Wiedenbach
Cluster Sets: Pump Up Your Hypertrophy Workouts
6 Comments
by: Maik Wiedenbach
10 Forgotten Bodybuilding Exercises You Should Try
4 Comments
by: Maik Wiedenbach
9 Tips For Growing Your Shoulders Into Small Melons
6 Comments
by: Maik Wiedenbach
Maximize Your Workouts & Body By Focusing Your Goals
3 Comments
by: Maik Wiedenbach
Build Bigger Legs With These 6 Squatless Training Tips
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by: Maik Wiedenbach
How To Manipulate Carb Intake To Fit BodyFat And Muscle Mass Levels
18 Comments
by: Maik Wiedenbach
Gluten Intolerance: Do You Need A Gluten Free Diet?
17 Comments
by: Maik Wiedenbach
How To Build Back Muscle Size: 8 Tips For An Impressive Back
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by: Maik Wiedenbach
What Is A Cheat Meal And Can It Help You Lose Fat?
7 Comments
by: Maik Wiedenbach
11 Tips To Help Bust Through Muscle Building Plateaus
8 Comments
by: Maik Wiedenbach
Overtraining Symptoms: Are You A Victim?
13 Comments
by: Maik Wiedenbach
Fat Burners And Diet Pills: Rating The Ingredients
17 Comments
by: Maik Wiedenbach
Depression And Exercise: 10 Tips To Stay Motivated And Strong
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by: Maik Wiedenbach
10 Things I Learned: Improve Your Training, Diet And Motivation
4 Comments
by: Maik Wiedenbach
Vince Gironda Part 2: 8x8 System For Mass And Leanness
15 Comments
by: Maik Wiedenbach
Vince Gironda Part 1: The Man And His Philosophies
2 Comments
by: Maik Wiedenbach
Are You Training Or Working Out? Real World Muscle Building Example
10 Comments
by: Maik Wiedenbach
Bodybuilding Contest Prep - The 3 Biggest Mistakes
1 Comment
by: Maik Wiedenbach
Mechanical Drop Sets - Break Into New Strength And Size Territory
5 Comments
by: Maik Wiedenbach
100 Reps Per Set Shocker Fullbody Workout
106 Comments
by: Maik Wiedenbach
Immanuel Kant's Contribution To Modern Bodybuilding
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by: Maik Wiedenbach
7 Things You Must Do To Build A Bigger Chest
31 Comments
by: Maik Wiedenbach
Real Functional Training - Tips To Improve Your Performance And Gains
2 Comments
by: Maik Wiedenbach
High Fructose Corn Syrup - Is It Public Enemy Number One?
4 Comments
by: Maik Wiedenbach
Vegan Muscle Building - Can It Work?
15 Comments
by: Maik Wiedenbach
Muscle Building Genetics: Myth And Reality
2 Comments
by: Maik Wiedenbach
Not A Bodybuilder? How Posing Can Help You Get In Shape Quicker
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by: Maik Wiedenbach
11 Tips To Spark New Arm Growth
8 Comments
by: Maik Wiedenbach

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Posted Thu, 01/03/2013 - 09:26
Joe

I've watched Maik training people in the gym. He's always focused on the client he's with at the time and delivers more changes to their bodies than any other trainer I've seen. I didn't know about his education in Literature and History, but it makes sense. He's soft spoken and articulate; not qualities found very often in most trainers. I'm happy that this talented man has put his knowledge into a web-site. It should provide a lot of good 'sneak reading' when I should be working!