Maik Wiedenbach

Maik is an Olympic-level swimmer who turned to muscle building. He is now an author, and one of the most sought-after trainers in Manhattan.
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Maik Wiedenbach

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About Maik Wiedenbach

A two time World Cup and Olympic-level swimmer in Germany, Maik Wiedenbach arrived in the US on a swimming scholarship at Fordham University, from which he graduated with a Bachelor in History, having already received an equivalent degree in German Literature from Germany.

After obtaining his NASM, BSA, and AFPA certifications, Maik founded Adler Training and successfully turned it into one of the most sought-after training and nutritional services in Manhattan, serving clients in top tier facilities.

His system targeting corporate travelers, professionals with time constraints, and clients based out of New York is specifically tailored for "on-the-go" people and those who need to maximize their returns in today's world of frequent travel, long work hours and high stress occupations.

Maik Wiedenbach's Content

Swole University: 11 Lessons For Bigger Arms
Maik Wiedenbach wasn't born with big arms, he built them the hard way: through trial and error. Learn from his mistakes and expedite your arm gains with these 11 tips.
Focus Your Warm-ups And Maximize Your Workouts
Do you know the real goal of a warm-up session? In this article Maik Wiedenbach helps you to improve your results by focusing your warm-ups and pre-workout nutrition.
3 Point Muscle Building Method For Better Results
Maik Wiedenbach helps you to view workout structure in a whole new way. Learn the value of targeting each muscle group with a stretch, power and contraction exercise.
Is Bodybuilding A Narcissistic Activity?
Muscle building is more than just some mindless activity that involves staring into the mirror. There are many positive reasons to build bigger muscles and change your physique.
Increase Your Bench Press By 30% In 5 Minutes
The bad news: there is no way to increase your bench press by 30% in 5 minutes. The good news: you can immediately improve your bench press stability and results.
Too Old To Build Muscle? The Bernie Long Story
Bernie Long didn't let mini-strokes (and resulting memory loss), back surgery or the lack of a thyroid stop him. Now at the age of 72, he is in the best shape of his life.
Cluster Sets: Pump Up Your Hypertrophy Workouts
Time to train for the pump. Cluster sets are an excellent bodybuilding technique that allow you to break up training monotony and pack on the muscle size you are after.
10 Forgotten Bodybuilding Exercises You Should Try
Bored with the same old workout grind? Inject some new life into your training and build old school muscle with these 10 forgotten, but potent bodybuilding exercises.
9 Tips For Growing Your Shoulders Into Small Melons
Think you've heard it all when it comes to shoulder training? Think again! This article from Maik Weidenbach contains 9 delt destroying tips you may never have seen before.
Maximize Your Workouts By Focusing Your Goals
Do you want a great beach body? Who doesn't! But that isn't a specific goal. Learn how to change your workouts, maximize body parts, and create your dream physique.


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Posted Thu, 01/03/2013 - 09:26

I've watched Maik training people in the gym. He's always focused on the client he's with at the time and delivers more changes to their bodies than any other trainer I've seen. I didn't know about his education in Literature and History, but it makes sense. He's soft spoken and articulate; not qualities found very often in most trainers. I'm happy that this talented man has put his knowledge into a web-site. It should provide a lot of good 'sneak reading' when I should be working!