Julie Michaelson

Julie Michaelson is a nutrition coach, personal trainer and NPC figure competitor. Julie was also a featured body transformation on Muscle & Strength.
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Julie Michaelson

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About Julie Michaelson

Julie Michaelson is a nutrition coach, personal trainer and NPC figure competitor. Julie was also a featured body transformation on Muscle & Strength:

"I am a single mother of 4 children (Natalie 13, Brenden 6, Heather & Hannah 3), I am a fitness freak and entered the world of figure competitions in the fall of 2008. I am a personal trainer and nutrition coach. When I'm not spending time with my kids or training in the gym I love spending time with my friends, being outside in the Pacific NW and hanging at Ladro drinking amazing coffee!"

For more information on Julie Michaelson, check out her blog www.juliemichaelson.com.

Julie Michaelson's Content

The Comeback Of Julie Michaelson Part 1
2 Comments
by: Julie Michaelson
Sexy Health Equals Healthy Sex
0 Comments
by: Julie Michaelson
Women: 5 Tricks For A Great 30 Minute Workout
4 Comments
by: Julie Michaelson
The Metabolic Circuit
47 Comments
by: Julie Michaelson
Sleep, Sleep Deprivation And Good Health
2 Comments
by: Julie Michaelson
Caffeine: How Strong Is Your Buzz?
3 Comments
by: Julie Michaelson
My Experience With Diuretic Use
17 Comments
by: Julie Michaelson
The Butt Builder
124 Comments
by: Julie Michaelson
Growing Wings: A Julie Michaelson Back Workout
13 Comments
by: Julie Michaelson

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Posted Wed, 09/26/2012 - 20:03
Lourdes

I am 5", I weight 101lbs, and I am 35 years old. I am bony and carry most of my fat in my mid-section and back. How can I gain muscle all over but mainly on my thighs because they are super skinny. I excercise about six days a week. HELP!!!!??

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Posted Sat, 10/06/2012 - 03:43
Daniela

Hi Lourdes,
It sounds like you do a lot of cardio; you want to cut down and swap it for some heavy weights. If you start training the deep-tissue muscles in your legs (and elsewhere, as a choice for the recovery days for your legs), your body will start adding strength and size in those sexy areas and as a happy side-effect, the fat around your midsection will melt away.

So try to add heavy weights at least twice a week. The heaviest you can lift for 6 reps (5 sets). Do Romanian dead lifts, straight-legged dead lifts, weighted squats and some lunges. The seated leg-press machine is another good one.

Be sure to take a recovery shake straight after those workouts.
Happy body-sculpting!

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Posted Wed, 03/20/2013 - 18:33
raninne

pour moi cette femme est magnifique vraiment moi je suis une monitrice de sport et j'été malade et j'ai pas fait du sport depuis 1 ans mais ce reportage ma fait revive vraiment elle ma donner du courage pour trouvé ma vrais vie. merci beaucoup

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Posted Tue, 04/01/2014 - 20:49
liza

I love this wourkout really helped me do you have any thing similar to help my shoulders Iwant mushroom caps lol:)