Joseph Ohrablo's Author Profile
Joe Ohrablo is an experienced bodybuilder with a pro card in the USBF. After overcoming a serious injury, he rebounded to become Mr. North Carolina.
Joseph Ohrablo's Stats
| Bodybuilding | Mr. North Carolina |
| Height | 5'9" |
| Contest Weight | 183-185 lbs |
| Off Season Weight | 198-215 lbs |
| Years Training | 20 |
| Favorite Bodypart | Legs and Back |
| Favorite Exercise | Squats and Incline DB Press |
| Favorite Supplements | Creatine, Glutamine and Whey Protein |
About Joseph Ohrablo
Joseph Ohrablo is an experienced natural bodybuilder with a pro card in the USBF. Last year, he suffered a major setback. While deadlifting, he tore both quad tendons, and found himself in a wheelchair. Determined to make a full recovery, Joseph is now back in the gym, training hard and heavy.
Joseph Ohrablo's Content
Video: Joe Ohrablo's Non-Linear Periodization Training
This workout alternates between power/strength workouts one week - focusing on compound movements and low reps, and higher volume/intensity training the next.
1 Comment (9 votes)
Ask Joe The Pro Vol. 15 - Under The Bar With High Rep Squats!
Mr. NC Joe the Pro is back and telling you to squat! High reps, baby! In this volume Joe also talks about natural gains expectations and his current workout.
0 Comments (11 votes)
Joe Ohrablo's Non-Linear Periodization
Build a beastly body by alternating between intensity weeks and power weeks. Mr. NC Joe Ohrablo presents his incredibly effective muscle building system.
68 Comments (49 votes)
Ask Joe The Pro Vol. 14 - Want To Compete? Learn Where To Start!
Interested in competing in a bodybuilding competition? Joe Ohrablo tells you how to get started. Joe also discusses his current training and competition plans.
0 Comments (11 votes)
Ask Joe The Pro Vol. 13 - Peaking Diets And Fullbody Workouts
Natural bodybuilder Joe Ohrablo talks about 20 week pre-contest diets, his recent use of a fullbody workout, and how he got into bodybuilding.
1 Comment (9 votes)
Ask Joe The Pro Series Main Page
In this exclusive series, bodybuilder Joe Ohrablo answers questions, and share his thoughts, rants and opinions on training, competing and more.
0 Comments (9 votes)
Ask Joe The Pro Vol. 12 - Building Big Guns
Natural bodybuilder Joe Ohrablo has the inside scoop on the 2010 Mr. Olympia, and tells you how to blast your biceps into new growth.
0 Comments (7 votes)
Ask Joe The Pro Vol. 11 - A Look At Popular Bodybuilding Workouts
Joe Ohrablo discusses many popular training systems: Doggcrapp training, Heavy Duty, FST-7, AGS-10, Blood and Guts, and Non-Linear Periodization.
4 Comments (8 votes)
Ask Joe The Pro Vol. 10 - Who Are The Top 5 Naturals?
Natural bodybuilder Joe the Pro Ohrablo has the run down on all past Mr. Olympians, as well as the top 5 natural bodybuilders currently competing.
1 Comment (9 votes)
Ask Joe The Pro Vol. 9 - The Scoop On MAX-OT Training
How can you make a HIT advocate gag? Is the MAX-OT routine a sensible training approach? Can you gain strength after a severe injury?
0 Comments (15 votes)
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