Jim Brewster

Jim Brewster writes for several websites and an international magazine. He is a natural bodybuilder, and plans to compete in 2010.
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Jim Brewster

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About Jim Brewster

I have been into bodybuilding since 1980. I was “bitten” after seeing a picture of Arnold on the cover of his book “Education of a Bodybuilder”. I have also been in the retail supplement side of the business since 1990 and have been as high up as a Regional Sales Director. Through work sponsorship, I have taken numerous courses on nutrition and personal training. As well, I have 30 years experience “in the trenches”.

I currently write for numerous websites and an international magazine.

I'm a natural bodybuilder with plans to compete in 2010.

My goal has always been to provide sound, truthful information on all aspects of this great sport, helping people avoid wasted time and effort. My hope is to see them achieve their goals faster.

I am available for any questions anyone may have, I can be contacted at sb5660@windstream.net.

Jim Brewster's Content

The Power Pump Routine
31 Comments
by: Jim Brewster
Rep Quality: A Detailed Look At Effective Repetitions
2 Comments
by: Jim Brewster
Understanding Drop Sets For Muscle Building
14 Comments
by: Jim Brewster
Bringing Up Your Biceps
0 Comments
by: Jim Brewster
The Rest Pause Technique And It's Variations
6 Comments
by: Jim Brewster
Unique Movements, Power Racks And Exercises You Should Be Doing!
1 Comment
by: Jim Brewster
Get Intense! The Basics Of Extended Set Techniques
0 Comments
by: Jim Brewster
Supplements: The Great Evil?
3 Comments
by: Jim Brewster
Bringing Up The Hamstrings And Forearms – The Forgotten Muscles
0 Comments
by: Jim Brewster
Build a Big Back!
2 Comments
by: Jim Brewster
Are You Using These in Your Workouts? If Not, You Should Be!
2 Comments
by: Jim Brewster
Workout Nutrition And Hormonal Manipulation
0 Comments
by: Jim Brewster
Nutrition Basics and the Importance of Protein
0 Comments
by: Jim Brewster

4 Comments+ Post Comment

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Posted Mon, 03/12/2012 - 14:43
Gary

I read the info on reps. but, I don't understand what it means to do 3 reps of 12. How long do I wait between finishing my first 12 and starting my second and so on?
Any help would be greatly appreciated. Just starting out with dumbbells.

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Posted Sat, 02/23/2013 - 10:48
imran qureshi

My muccele is noy parogres any soluesion

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Posted Sat, 02/23/2013 - 10:48
imran qureshi

My muccele is noy parogres any soluesion

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Posted Tue, 08/19/2014 - 14:25
Tyler

First of all, thank you for sharing your knowledge with the rest of us. I am newly returning to the gym after several years and a few injuries from my military service. My back is not what it used to be, but I have hope that it can be repaired and stronger than ever. I have been doing my research and came across your article called 'Build a Big Back!" and it has motivated me. I worked out my back yesterday and am anxiously waiting for it to recover so that I can put your routines into practice!