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James Chan's Author Profile

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James Chan works as a police officer for the U of California. In addition he conducts personal training off-duty, specializing in strength and physique enhancement.
James Chan

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NameJames Chan
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About James Chan

James Chan is a police officer for the University of California Police Department.  A former trainer with the National Strength and Conditioning Association, James has written articles for various sources, such as Planet Muscle magazine and T-Nation.com.

His latest book Strength and Physique: High Tension Exercises for Muscular Growth is available on Amazon.com.  For more of his insights into strength training and bodybuilding, visit his blog at http://www.strengthandphysique.blogspot.com.

James Chan's Content

Ectomorph Muscle Building: Nutrition And Training
Ectomorph Muscle Building: Nutrition And Training Basics For Muscle Growth
Tired of people telling you to "eat more." In this article James Chan provides specific nutrition and training advice to help skinny guys get on the road to muscle gains.
25 Comments
3.4
Rating: 3.4 (5 votes)
Big Biceps Without Curls
Big Biceps Without Curls: The Anti-Isolation Bodybuilding Method
Bored with barbell and dumbbell curls? Author James Chan shows you how to train your biceps for bigger gains using 4 non-isolation and unconventional exercises.
5 Comments
2.625
Rating: 2.6 (8 votes)
Achieve Bodybuilding Nirvana Through Instinctive Training
Achieve Bodybuilding Nirvana Through Instinctive Training
James Chan tells you how to tap into your instinct and train correctly for bodybuilding size and muscularity.
2 Comments
3.22222
Rating: 3.2 (9 votes)

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