James Chan

James Chan works as a police officer for the U of California. In addition he conducts personal training off-duty, specializing in strength and physique enhancement.
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James Chan

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Tired of people telling you to "eat more." In this article James Chan provides specific nutrition and training advice to help skinny guys get on the road to muscle gains.
Big Biceps Without Curls
Bored with barbell and dumbbell curls? Author James Chan shows you how to train your biceps for bigger gains using 4 non-isolation and unconventional exercises.
Achieve Bodybuilding Nirvana Through Instinctive Training
James Chan tells you how to tap into your instinct and train correctly for bodybuilding size and muscularity.

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