Ian Coleman's Author Profile

Ian Coleman's Stats

No stats have been posted for this author.

About Ian Coleman

Ian Coleman has written over 150 articles on muscle building and fat loss, and is recognized as one of the most knowledgeable muscle building trainers on the planet. He specializes in helping hard gainers to reach their goals through the use of sensible and simple training approaches. Ian also knows how to get shredded. Over the last several years, seven of his clients have placed first or second in bodybuilding or fitness competitions.

Recently, Ian Coleman has ventured into fitness modeling. He has appeared in several TV commercials, and is hoping to land work as a magazine fitness model as well.

Ian Coleman's Content

HIML-4 Maximum Muscle Building Workout System

HIML-4 is a highly effective four week muscle building workout system that cycles between heavy days, intense workouts, and moderate to light weight training days.

870 Comments

Rating: 4.4 (592 votes)

Get Crazy Ripped With These 8 Tips

Eight tips and tricks to get your cutting diet headed in the right direction. This article also include bonus hot tips that are proven to work.

18 Comments

Rating: 4.3 (20 votes)

The Zig Zag Diet Approach

Stagger your alories and help your body lose fat and gain muscle at the same time. A zig zag diet approach is a proven and effective way to avoid ruts.

26 Comments

Rating: 3.6 (15 votes)

The Zig Zag Bulking Approach

A bodybuilding bulking method that helps pack on muscle mass while minimizing fat gain. Based on the latest science.

40 Comments

Rating: 4.3 (12 votes)

Bulking For Natural Bodybuilders

Learn how to "lean bulk" - gain muscle mass without gaining fat. Let's set the record straight, bulking for extended periods is not a good idea!

40 Comments

Rating: 4.2 (13 votes)

3 Healthy Bulking Foods for Hardgainers

Bulking doesn't have to be unhealthy. These three foods can add plenty of daily calories to your bulking diet, without costing an arm and a leg.

28 Comments

Rating: 4 (13 votes)

Gym Rat Joe: It's Time for that Routine to Go!

Gym Rat Joe: there's more to bodybuilding then bicep curls, bench press and sit-ups. Are you ready for gains? Then read on...

32 Comments

Rating: 4.4 (14 votes)

Fast Food for Bodybuilders

Eating on the run can be difficult for a dedicated bodybuilder. Learn which fast food meals are the best, and which fast food restaurants you should avoid.

5 Comments

Rating: 4 (12 votes)