Gary Matthews's Author Profile
MA former fitness instructor with the Royal Australian Air Force, Gary Matthews boast more than 20 years in the fitness and bodybuilding industry.
Gary has helped many guys gain and lose weight with the various eBooks and articles he has published around the internet.
Gary Mathews takes a look at common weight loss myths. These "half truths" get passed around from person to person and can really set you back in your weight loss endeavors.
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Weight gain myths. Gary Mathews takes a look at some of the common weight gain myths. If you're trying to gain weight this article is a must read!
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What is the Glycemic Index? Nutrition expert Gary Mathews explains what it is, why it's important and some simple steps to a low GI diet.
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