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Authors Bio & information page

Gary Matthews's Author Profile

MA former fitness instructor with the Royal Australian Air Force, Gary Matthews boast more than 20 years in the fitness and bodybuilding industry.

Gary has helped many guys gain and lose weight with the various eBooks and articles he has published around the internet.

GARY MATTHEWS'S ARTICLES:

Weight Loss Myths
Gary Mathews takes a look at common weight loss myths. These "half truths" get passed...

Common Weight Gain Myths
Weight gain myths. Gary Mathews takes a look at some of the common weight gain...

What is the Glycemic Index?
What is the Glycemic Index? Nutrition expert Gary Mathews explains what it is, why it's...

Gary Matthews does not have any workouts published.