Daniel Aipa's Author Profile

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I view strength and fitness as an art. My writing is meant to educate, motivate, and inspire you to achieve your goal to a stronger and healthier you. 
Daniel Aipa

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About Daniel Aipa

I view strength and fitness as a craft, an art. My writing is meant to educate, motivate, and inspire you to achieve your personal goal to a stronger and healthier you.  I am not an expert, just a person who has a deep passion for strength and fitness and hopes to offer his continuing knowledge and experiences.

I was born and raised in Kailua, Hawaii and grew up playing sports for most of my life.  I’ve held multiple positions in the strength/fitness industry (Assistant Strength Coach, Assistant Fitness Center Director, Track & Field Coach, Personal Trainer, and Group Fitness Instructor, Amateur Natural Bodybuilder).

Besides having a passion for training, I also enjoy the outdoors, music, art, and a nice cup of coffee.  While others rush through life, I’m going with the flow and enjoying every moment.

Mahalo (Thank you)

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Daniel Aipa's Content

More Muscles Equal More Testosterone
The role and importance of testosterone, compound exercises, workout duration and strength training when trying to build muscle naturally.
0 Comments
4.46154
Rating: 4.5 (13 votes)
Go Heavy, Get Explosive, Grow Bigger
A detailed look at muscle fiber types, and explains why you should be focusing on heavy and explosive lifts rather than time under tension.
3 Comments
3.81818
Rating: 3.8 (11 votes)

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