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Damien Mase's Author Profile

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Damien Mase is the owner and CEO of Muscle & Strength, LLC. The goal of Muscle & Strength is to provide people with the tools they need to build the body they want.
Damien Mase

Damien Mase's Stats

OccupationM&S CEO
Age32
LocationM&S HQ Columbia SC
Height6'2"
Weight180lbs
Training Exp.10+ Years
Workout4 day split
Favorite ExerciseRack Chins
SupplementsIsoFUEL, Hydramino BCAAs, Beta-Alanine, Caffeine, EFAs, Mens Multi

About Damien Mase

Damien is the owner and CEO of Muscle & Strength. He launched this site in February 2006 with the intention of creating a useful resource for those looking to build muscle and lose fat without using drugs and steroids. Muscle & Strength is now an industry leader with thousands of pages of information, a huge online community, and one of the fastest growing nutritional supplement stores in the USA.

Damien Mase's Content

Thai Spiced Chicken
Thai Spiced Chicken
No more bland chicken breasts! This recipe combines simple seasonings and spices to make a tasty, high protein muscle building meal.
7 Comments
3.12903
Rating: 3.1 (62 votes)
Focus on Advanced Training Techniques
Focus on Advanced Training Techniques
A look at advanced techniques like supersets, drop sets, negatives, 10 seconds, forced reps and shows you how to integrate them into your weekly routine.
0 Comments
3.285715
Rating: 3.3 (7 votes)
Taking a Closer Look at High Protein Foods
Taking a Closer Look at High Protein Foods
Eating enough protein in your diet can mean the difference between being built like a bus or skinny as a twig. A look at high protein foods for building muscle.
32 Comments
4.257145
Rating: 4.3 (35 votes)
Supplements - How Not To Get Scammed!
Supplements - How Not To Get Scammed!
This article gives you some tips and information on how NOT to get scammed when buying bodybuilding supplements.
1 Comment
3.416665
Rating: 3.4 (12 votes)
Your Body Type: Ectomorph, Mesomorph or Endomorph?
Your Body Type - Ectomorph, Mesomorph or Endomorph?
Body type influences how you respond to diet and training. Understand your body type in order to plan your muscle building training and diet program.
329 Comments
4.107595
Rating: 4.1 (158 votes)
Damien's Cheap Chili Recipe
Damien's Cheap Chili Recipe
This chili recipe is cheap, fast, makes loads of servings, goes with almost anything and tastes great!
5 Comments
3.4
Rating: 3.4 (30 votes)
Planning Your Muscle Building Diet
Planning Your Muscle Building Diet
This article shows you how to easily plan your diet and work out how much protein, carbs and fats you need based on your bodyweight.
103 Comments
3.97826
Rating: 4 (46 votes)
Overtraining 101 - What You Need To Know
Overtraining 101 - What You Need To Know
What is overtraining? This article tells you what you need to know about overtraining, how to tell if you're overtraining and what to do about it.
88 Comments
3.744185
Rating: 3.7 (43 votes)
Increasing Your Bench Press - Top 10 Tips
Increasing Your Bench Press - Top 10 Tips
Stuck in a bench press plateau? Use these tips to mix up your workouts and bench training and add some pounds to your bench!
137 Comments
3.72222
Rating: 3.7 (54 votes)
Tendonitis Fact Sheet
Tendonitis Fact Sheet
All you need to know about tendonitis and muscle building. Outlines the symptoms, common causes, rehab etc. A must read if you suffer from tendonitis.
43 Comments
3.82353
Rating: 3.8 (17 votes)

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