Damien Mase's Author Profile
Damien Mase is the owner and CEO of Muscle & Strength, LLC. The goal of Muscle & Strength is to provide people with the tools they need to build the body they want.
Damien Mase's Stats
| Occupation | M&S CEO |
| Age | 32 |
| Location | M&S HQ Columbia SC |
| Height | 6'2" |
| Weight | 180lbs |
| Training Exp. | 10+ Years |
| Workout | 4 day split |
| Favorite Exercise | Rack Chins |
| Supplements | IsoFUEL, Hydramino BCAAs, Beta-Alanine, Caffeine, EFAs, Mens Multi |
About Damien Mase
Damien is the owner and CEO of Muscle & Strength. He launched this site in February 2006 with the intention of creating a useful resource for those looking to build muscle and lose fat without using drugs and steroids. Muscle & Strength is now an industry leader with thousands of pages of information, a huge online community, and one of the fastest growing nutritional supplement stores in the USA.
Damien Mase's Content
Thai Spiced Chicken
No more bland chicken breasts! This recipe combines simple seasonings and spices to make a tasty, high protein muscle building meal.
5 Comments (43 votes)
8 Week Intense Back Workout
This 8 week intense back workout uses variation and intensity techniques to really get some serious growth in your back muscles! Bust through plateaus!
174 Comments (61 votes)
Why You're NOT Building Muscle!
This article takes a close look at the reasons why you're not building muscle and gaining weight. Read this is you're having trouble getting big!
57 Comments (56 votes)
8 Week Intense Workouts: Part 1 - Back Workout
This back workout is short, intense and designed to build a strong v-shaped back. Warning, this workout is not for the faint hearted!
26 Comments (23 votes)
Focus on Advanced Training Techniques
A look at advanced techniques like supersets, drop sets, negatives, 10 seconds, forced reps and shows you how to integrate them into your weekly routine.
0 Comments (7 votes)
Taking a Closer Look at High Protein Foods
Eating enough protein in your diet can mean the difference between being built like a bus or skinny as a twig. A look at high protein foods for building muscle.
32 Comments (33 votes)
Supplements - How Not To Get Scammed!
This article gives you some tips and information on how NOT to get scammed when buying bodybuilding supplements.
1 Comment (12 votes)
Your Body Type - Ectomorph, Mesomorph or Endomorph?
Body type influences how you respond to diet and training. Understand your body type in order to plan your muscle building training and diet program.
254 Comments (124 votes)
Damien's Cheap Chili Recipe
This chili recipe is cheap, fast, makes loads of servings, goes with almost anything and tastes great!
4 Comments (26 votes)
Planning Your Muscle Building Diet
This article shows you how to easily plan your diet and work out how much protein, carbs and fats you need based on your bodyweight.
100 Comments (45 votes)
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