Damien Mase's Author Profile

Background:

Damien is the founder and owner of  Muscle and Strength. He launched this site in February 2006 with the intention of creating a useful resource for those looking to get bigger, stronger and leaner naturally. The site has grown rapidly and now includes a huge range of articles, workouts, exercise guides, supplements, glossary, diet info, recipes, tips and a muscle and fitness forum.

Damien has 5 years experience in training, nutrition and supplements. He's learned through research and experience how to build muscle on an ectomorph frame. He started in the gym at 60kg (132lbs) and now weighs in at 87kg (191.5lbs).

Stats & Info:

DAMIEN MASE'S ARTICLES:

Why You're NOT Building Muscle! Have you been training for months with little or no muscle and strength gains? This...	15 Ways To Switch Up Your Bodybuilding Routine! Have you stopped gaining weight and strength in your workout? You need to switch up...
Creatine Supplements - Common Questions Answered Creatine supplements common questions are answered in this article as well as some rumors and...	8 Week Intense Workouts: Part 1 - Back Workout The first installment of the "8 Week Intense Workout" series, intense back workout. The back...
Focus on Advanced Training Techniques This article takes a closer look at advanced training techniques like supersets, drop sets, negatives,...	Taking a Closer Look at High Protein Foods Eating enough protein in your diet can mean the difference between being built like a...
Supplements - How Not To Get Scammed! Don't get scammed next time you walk into a supplement store! This article gives you...	Your body type - Ectomorph, Mesomorph or Endomorph? Your body type influences how you respond to diet and training. You need to understand...
Planning Your Muscle Building Diet Planning your muscle building diet the simple way. This article shows you how to easily...	Carbohydrates and Bodybuilding Carbohydrates are often overlooked when planning a muscle building diet. Why do you need carbohydrates?...
Overtraining 101 - What You Need To Know What is overtraining? Are you overtraining? This article tells you what you need to know...	Building Strength and Mass with Negatives Want to increase the intensity and variety of your muscle building routine while adding muscle...
Increasing Your Bench Press - Top 10 Tips My top 10 tips for increasing your bench press. Stuck in a bench press plateau?...	Tendonitis Fact Sheet The tendonitis fact sheet contains all you need to know about tendonitis and muscle building....
Tips For Burning The Fat! So you've been muscle building, eating big and making gains. Great. Not it's time to...	Muscle Building Meals on a Budget Getting the correct nutrition for muscle building can turn out to be very expensive! Add...
The 10 Commandments of Muscle Building Nutrition! The 10 commandments of muscle building nutrition. These are 10 rules you should be following...	Ego, Form and Building Muscle You only have to be in any gym for a few minutes and you'll see...
Creatine & Alcohol - Do They Mix? Alcohol and Creatine - do they mix? Although there has been no official study into...

DAMIEN MASE'S WORKOUTS:

3 Day Workout For Beginners New to weight training? This workout is for you. Designed to hit each muscle group...	Dumbbell & Barbell Home Based Workout Dumbbell and barbell home based workout. This is a workout you can do at home...
Off-Season Baseball Strength Workout This workout is designed to increase your strength (especially upper body strength) in the baseball...	Football Strength Workout This workout is designed to increase your explosive power and strength to help you on...
3 day Whole Body Toning Workout The 3 day-per-week whole body toning workout. This workout is designed for people who don't...	Off-Season Football Training This off-season football workout is designed to increase your strength and power to give you...
100% Powerlifting Workout The 100% powerlifting workout. This workout is specifically designed for guy competing in powerlifting competitions....	Advanced Bodybuilder Workout Advanced bodybuilder workout suited to advanced lifters with at least 1 years lifting experience. Are...
Dumbbell & Barbell Mass Workout Looking to add muscle mass? Maybe this is the right workout for you. Using only...	3 Day Hardcore Program This 3 day workout hits all major muscle groups over a 3 day period. The...
Intermediate Muscle Building Workout Shock your muscle into growth by rotating this workout with your current routine. This workout...	6 Day Weight/Cardio Cutting Workout This workout is designed for people who have finished bulking and have some excess fat...
Compound Exercises Only Workout Add a bit of variety into your workout routine by just using the big compound...	4 Week Plateau Busting Chest Workout! The 4 week chest routine is designed to blast your chest with a variety of...
Leg Growth Workout - 3 Week Cycle Destroy your leg muscles with this 3 week cycle leg growth workout! This workout is...	The Coconut Shoulders Workout! Pack some serious size on your shoulders with this routine! This workout is a 3...
8 Week Intense Back Workout This 8 week intense back workout uses variation and intensity techniques to really get some...

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