Cliff Wilson's Author Profile
Cliff Wilson's Stats
| Height | 6'1" |
| Weight | 186.2 lbs |
| Body Fat | 10% |
| Competition | Bodybuilding |
| Arms | 16" |
| Thighs | 26" |
About Cliff Wilson
Cliff Wilson began weight training his freshman year of college while playing basketball for Valparaiso University. At 6’1 weighing only 156 lbs. and 14% body fat, he was far from the ideal playing weight since most division I basketball player are lean and muscular. During this time Cliff found a passion for weight training and bodybuilding.
Cliff is now a competitive bodybuilder and Core Nutritionals sponsored athlete. He trains other bodybuilders through his training business Team Wilson. Cliff’s training systems and nutrition plans have helped bodybuilders all over the country achieve class wins, pro cards, and overall championships. He has an in-depth knowledge of nutrition, training, and supplementation. All of his methods are grounded in scientific research and practically applicable to real life.
- Team Wilson on Facebook.
- Contact Cliff at his email: intensityiseverything@gmail.com
Cliff Wilson's Content
Determining Optimal Protein Intake For Muscle Growth
10 Comments
Prevent A Slowing Metabolism: Understanding Metabolic Slowdown And Adaptation
17 Comments
Rep Out: The Truth About Rep Ranges And Muscle Growth
23 Comments
One Minute Tips With Cliff Wilson: Healthy Fat Intake
1 Comment
One Minute Tips With Cliff Wilson: Performing The Hanging Knee Up
2 Comments
One Minute Tips With Cliff Wilson: Performing The Pull Up
0 Comments
One Minute Tips With Cliff Wilson Video Series Main Page
0 Comments
One Minute Tips With Cliff Wilson: Importance Of Compound Movements
0 Comments
One Minute Tips With Cliff Wilson: The Inside Scoop On BCAAs
1 Comment
One Minute Tips With Cliff Wilson: How Important Is Overall Food Intake?
0 Comments
Comments (2)
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Posted Fri, 11/30/2012 - 01:04
Greetings Cliff, thank you for your great articles. I am new to the lifting game and am still trying to make sense feeding my body properly. I am a morning routine guy and I cant seem to find many articles out there that are focused around AM routines. In the past, i have noticed that eating before a workout can make me feel sick to me stomach while training. Now, I am taking a pre-workout supplement and it seems to be working great. My question is do I need to be eating before I hit the gym or keep on the pre-workout supp? I am a 28 year male, 205 lbs with 21% body fat. I have always been tall and skinny until this year. I would like to keep gaining muscle but need to drop some body fat. I am eating 5-6 times a day. If possible, let me know yoour insight. Take care man!
Posted Sat, 01/12/2013 - 10:50
Cliff,
I have read several of your articles and am impressed by your comprehensive level of detail. Judging by the number of comments and ratings, it seems like you have been able to spread your knowledge to a wide audience. In regard to helping your online community, I was hoping you could post an article with an actual routine for intermediate-level lifters. I have scoured the internet for a decent routine, but I haven't found anything that seems to follow all of the recommendations you make. If you addressed this topic, I think your articles would have a more holistic impact on readers.
Thanks!
Elias
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