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Cliff Wilson's Author Profile

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Average: 5 (2 votes)
Cliff found a passion for weight training and bodybuilding. Now a competitive bodybuilder himself, Cliff trains other bodybuilders through his training business Team Wilson.
Cliff Wilson

Cliff Wilson's Stats

Height6'1"
Weight186.2 lbs
Body Fat10%
CompetitionBodybuilding
Arms16"
Thighs26"

About Cliff Wilson

Cliff Wilson began weight training his freshman year of college while playing basketball for Valparaiso University. At 6’1 weighing only 156 lbs. and 14% body fat, he was far from the ideal playing weight since most division I basketball player are lean and muscular. During this time Cliff found a passion for weight training and bodybuilding.

Now a competitive bodybuilder himself, Cliff trains other bodybuilders through his training business Team Wilson. Cliff’s training systems and nutrition plans have helped bodybuilders all over the country achieve class wins, pro cards, and overall championships. He has an in-depth knowledge of nutrition, training, and supplementation. All of his methods are grounded in scientific research and practically applicable to real life.

Cliff Wilson's Content

Truth About Rep Ranges And Muscle Growth
Do low rep strength sets have value? How about high rep sets? Does the pump play a role in muscle building? All your rep range questions answered.
5 Comments
4.666665
Rating: 4.7 (9 votes)
In this episode of One Minute Tips, Cliff discusses the benefits of including healthy fats in your diet. Fat is nothing to shy away from!
0 Comments
3.666665
Rating: 3.7 (9 votes)
In this episode of One Minute Tips, Cliff and his client Brian demonstrate the proper form for the Hanging Knee-Up. Great ab definition is achieved in the kitchen, but training the abdominals properly goes a long way in building that coveted 6 pack.
2 Comments
3.75
Rating: 3.8 (12 votes)
In this episode of One Minute Tips, Cliff and his client Brian demonstrate the proper form for the Pull-Up. Follow this great advice to build a muscular back!
0 Comments
3.857145
Rating: 3.9 (14 votes)
Cliff Wilson is a competitive bodybuilder who's in-depth knowledge of nutrition, training, and supplementation has made him one of the top trainers in the country.
0 Comments
4.4
Rating: 4.4 (15 votes)
In this episode of One Minute Tips, Cliff talks about what should be the staple of any workout routine: compound movements!
0 Comments
4.153845
Rating: 4.2 (13 votes)
In this episode of One Minute Tips, Cliff talks about Branched Chain Amino Acids; what they are good for, when you should take them and how much you should take.
1 Comment
3.6
Rating: 3.6 (10 votes)
In this episode of One Minute Tips, Cliff talks about diet, the importance of overall food intake and what foods can help you reach your goals.
0 Comments
4.2
Rating: 4.2 (15 votes)
Intensity Is Everything: Part 2 - Rest Periods And Failure
Natural bodybuilder Cliff Wilson explores the impact of rest periods and training to failure, helping you to train better and maximize your time in the gym.
17 Comments
3.82353
Rating: 3.8 (17 votes)
Intensity Is Everything: Part 1
Bodybuilder and contest coach Cliff Wilson explores the concepts of training load and volume, helping you to optimize your training and maximize results.
18 Comments
4.31579
Rating: 4.3 (19 votes)
Rapid Backload Peaking: Carbs, Water, and Sodium
Get absolutely shredded for your upcoming contest by following this peaking approach designed by top natural bodybuilder and trainer Cliff Wilson.
5 Comments
4.35
Rating: 4.4 (20 votes)
How To Supercharge Muscle Growth With Workout Nutrition
Lifting hard isn't good enough. Cliff Wilson shows you how to maximize your muscle building with proper pre and post-workout nutrition and supplementation.
65 Comments
4.25
Rating: 4.3 (32 votes)
ABSolutely Better ABS! Abdominal Training Myths That Will Ruin Your Results
Bodybuilder Cliff Wilson presents the ultimate ab building article - 5 common ab training myths are debunked.
18 Comments
4.444445
Rating: 4.4 (18 votes)
How to Build The Mentality Of A Champion!
Are you working as hard as you think? Natural bodybuilding expert and coach Cliff Wilson talks about the "next level" of training, and what it truly takes to be a champion and succeed.
5 Comments
4.066665
Rating: 4.1 (15 votes)
Gain Muscle Without Gaining Extra Fat!
It's time to stop packing on extra fat while bulking! Learn how to dial in your nutritional plan and make amazing gains without adding unneeded pounds of fat.
10 Comments
4.555555
Rating: 4.6 (18 votes)
Cardio Fat Loss
Unsure if HIIT or LISS is better for fat loss? Bodybuilder Cliff Wilson explains the science behind fat loss and helps you to get shredded.
33 Comments
4.17647
Rating: 4.2 (34 votes)

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