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Chris and Eric Martinez's Author Profile

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Chris and Eric Martinez are Dynamic Duo Training; identical twins, born and raised in Santa Rosa, CA. We are Certified Personal Trainers through AFAA and CISSN.
Chris and Eric Martinez

Chris and Eric Martinez's Stats

NameChris and Eric Martinez
Occupation Trainers

About Chris and Eric Martinez

Chris and Eric Martinez are known as the “Dynamic Duo.” Their education background is as follows: Bachelors in Business Communications, Certified Personal Trainers though AFAA, Certified International Society of Sports Nutritionists through ISSN, and they’re currently studying to get their CSCS through the NSCA.

They own a Training and Nutrition consulting business by the name of “Dynamic Duo Training,” where they provide safe, ethical, health-first, and research based practices to their clients.  They’re also fitness and nutrition writers, fitness models, and coaches that love helping people reach their goals. Their philosophy is “No excuses, only solutions.”

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Chris and Eric Martinez's Content

How Protein Quality Impacts Body Composition
How Protein Consumption & Quality Impact Body Composition
Your protein food choices do matter. Learn how to choose better quality protein foods so that you can maximize the fat burning and muscle building processes.
5 Comments
5
Rating: 5 (2 votes)
Training Your Glutes For Aesthetics And Strength
Training Your Glutes For Aesthetics And Strength
Squats and lunges aren't the only glute building exercise in town. Chris & Eric Martinez explain how to maximize activation by using exercises you wouldn't expect.
1 Comment
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Rating: 4 (1 vote)
Maximize Muscle By Tracking Your Rest Periods
How To Maximize Muscle Growth By Tracking Your Rest Periods
Are you paying attention to every minor detail of your training routine except rest between sets? Find out about the six benefits of tracking time between each set.
2 Comments
4.4
Rating: 4.4 (5 votes)
Do You Have To “Suffer” While Dieting?
Do You Have To “Suffer” While Dieting?
When it comes to fat loss, do you have to deprive yourself of everything you crave? Chris and Eric Martinez say no. Find out why they don't believe in "dieting suffering."
3 Comments
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Rating: 5 (1 vote)
Can You Be Beach Ready Year Round?
Is It Possible To Be In Beach Ready Shape Year-Round?
Is staying in beach-ready condition year round healthy, realistic and safe? Chris and Eric Martinez asked the experts and detail what they found out in this article.
4 Comments
3.666665
Rating: 3.7 (3 votes)
The Right Type Of Cardio For Pre And Post Workout
Should You Do Cardio Before Or After Weight Training?
Should you perform cardio pre or post-workout? Which form is best for your goals? Learn how to combine cardio with lifting to maximize muscle and strength gains.
8 Comments
3.166665
Rating: 3.2 (12 votes)

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