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Get a head start on your beach body with these 5 extremely effective ab workouts designed and used by FitMiss athlete Chady Dunmore.
FitMiss athlete Chady Dunmore knows the importance of working out the entire body, which is what this workout is designed for: a strong, lean, physique.
You can't shake what you don't have. Build a bountiful and firm booty with these three glute-building workouts. This feature includes a fat-shredded diet plan.
What does it take to be a top CrossFit pro? For Pip Malone it takes 6 training sessions and over 30 hours in the gym each week, along with a disciplined nutrition plan.
Bikini and figure competitor veteran Dr. Dawn Cadwallader presents 10 tips that will help you stay on track and get into the best shape of your life at any age. Really!
Many foods are good for you, but Tanya Etessam has compiled a list of dieting essentials. Learn about the benefits of these 10 nutrition-packed super foods.
Can you lose weight without exercise? Yes. Will you look your best? No. Find out how to maximize your calorie intake and weekly exercise to get the body you want.
Team MuscleTech's Lindsay Cappotelli presents seven tips to help women achieve their dream physique. Learn how to train, stay motivated and track your progress.
Dawn Cadwallader has helped thousands reach their goals over the last 17 years. In this article she presents 10 mistakes & myths to avoid so that you can find success.
Looking to build a better backside? Lisa Hostetter helps you to maximize your gym time & firm up your glutes by choosing the right exercises and best form of cardio.
Set aside traditional cardio and burn some extra calories while you are pumping iron. Kim Brenton shows you how to kick your resistance training workouts up a notch.
You have fitness, health and dieting goals, now set yourself up for success. Kim Brenton presents seven tips to help you refine, focus and reach your goals.
Been ruling out nutritional supplements? Learn how BCAAs, fish oil, whey protein, glutamine and a B-complex can help boost your immune system & gym performance.
Are you giving all your energy to others while putting your life and health on the back burner? Recapture your health and happiness with these 8 tips.
We all want to eat healthier and exercise, but can't find the motivation to get started. Article includes 15 helpful tips to get you looking and feeling better.
Cécile Bayeul explains why you should stop being a slave to the scale and start frequently monitoring your progress pictures and body measurements.
Guess what women - if you are trying to gain weight or build muscle you must play by the same rules that men do. Learn how to reach your goals.
Paying too much for groceries? Outgrowing your clothes? Can't afford whey protein? Follow these tips, save money and get the results you want.
The sexy 6-pack. The washboard abs. The cover model midsection. The following 8 tips will help you reach your goal of having a flat stomach.
Are you really eating healthy? This article isn't about saving the planet, but rather saving yourself by using safer cooking and preparation techniques.