Womens Articles

For Women: Getting Started With Lifting
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Women - afraid to lift weights? Kim Brenton has some suggestions that will help you to maximize your weight training so you hit your goals.
The Ultimate Berry Fruit For Healthy Living
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You'll be shocked to find this veggie isn't a veggie at all. It's a super-fruit, and no it's not a tomato. Kristen Adamson details it's benefits and provides recipes.
Train Like You Mean It, Girl!
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Women, want to tone up? Then it's time to train like the boys! Ashley Johns tells you what you need to do to achieve your dream body.
Lift Heavy, Get Strong(er) And Look Better
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Nia Shanks shows you how you can build the body you want with heavy weight training. It's time to pick up the weights, get toned, and even lose weight! Check out the plan.
Women: Shaping The Perfect Glutes
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Build a back end that demands attention! Includes a look at the physiology of the glutes, and provides exercises to help you improve development.
Avoid These 22 Exercise And Diet Mistakes!
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Women: you know that losing weight, eating right and toning up isn't easy. Fitness fanatic Maritza Rodriguez shares 22 tips and tricks that will help you get in shape, and feel healthy and energetic.
Lifting Makes You Look Like A Man?
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Does lifting turn women into muscle bound freaks? Of course not! Find out the physiological and hormonal reasons why women can't get as big as men.
The Mind Is Everything
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Ashley Johns helps you to harness the power of your mind. Change your life, find happiness, and take control of your future.
Ten Simple Ways To Improve Your Life Energy Now
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Feeling run down, drained or stressed? Nichole Ohrablo has 10 great tips to refresh your mind, body and soul, and fill you with energy!
Women's Body Bible: Training, Diet & Supplementation!
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Complete training, diet and supplement guide! Build the body of your dreams! Includes a 12 week training, diet and supplementation program.
My Experience With Diuretic Use
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Figure competitor Julie Michaelson openly talks about her experience with the use of the diuretic hydrochlorothiazide (HCTZ).
Why Women Should Deadlift
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Female powerlifter Nia Shanks explains the importance of the deadlift for women, and provides some deadlifting tips.
Women: 5 Tricks For A Great 30 Minute Workout
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Have a limited amount of time to workout? Try these 5 tips by Julie Michaelson and turn a short workout into an intense and effective training session!
Sexy Health Equals Healthy Sex!
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Is your sex life suffering? Find out how exercise and weight training can dramatically improve the quality time you spend with your partner.
Make Your Kitchen Your Favorite Restaurant!
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Building a world-class physique begins in the kitchen! Bring the feeling of dining out to your home with these kitchen tips by Angelique Millis.
Myths & Facts About Testosterone And Females
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Do women require high levels of testosterone and growth hormone to build muscle, lose fat and add strength? Find out why the answer is no.
Building Muscle On A Budget
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Paying too much for groceries? Outgrowing your clothes? Can't afford whey protein? Follow these tips, save money and get the results you want.
Women And Creatine Supplementation
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Should women use creatine? What are the benefits for women, how much is needed, and what type is best? These questions and more answered...