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Bikini and figure competitor veteran Dr. Dawn Cadwallader presents 10 tips that will help you stay on track and get into the best shape of your life at any age. Really!
Been ruling out nutritional supplements? Learn how BCAAs, fish oil, whey protein, glutamine and a B-complex can help boost your immune system & gym performance.
Dawn Cadwallader has helped thousands reach their goals over the last 17 years. In this article she presents 10 mistakes & myths to avoid so that you can find success.
Looking to build a better backside? Lisa Hostetter helps you to maximize your gym time & firm up your glutes by choosing the right exercises and best form of cardio.
Get a head start on your beach body with these 5 extremely effective ab workouts designed and used by FitMiss athlete Chady Dunmore.
FitMiss athlete Chady Dunmore knows the importance of working out the entire body, which is what this workout is designed for: a strong, lean, physique.
You have fitness, health and dieting goals, now set yourself up for success. Kim Brenton presents seven tips to help you refine, focus and reach your goals.
Don't be one of the 88% of people who fail to reach their health and fitness goals. Bry Jensen provides you with 9 tips to help you focus and succeed.
Women: you know that losing weight, eating right and toning up isn't easy. Fitness fanatic Maritza Rodriguez shares 22 tips and tricks that will help you get in shape, and feel healthy and energetic.
Does lifting turn women into muscle bound freaks? Of course not! Find out the physiological and hormonal reasons why women can't get as big as men.
Do women require high levels of testosterone and growth hormone to build muscle, lose fat and add strength? Find out why the answer is no.
You can't shake what you don't have. Build a bountiful and firm booty with these three glute-building workouts. This feature includes a fat-shredded diet plan.
Paying too much for groceries? Outgrowing your clothes? Can't afford whey protein? Follow these tips, save money and get the results you want.
Can you lose weight without exercise? Yes. Will you look your best? No. Find out how to maximize your calorie intake and weekly exercise to get the body you want.
Women - afraid to lift weights? Kim Brenton has some suggestions that will help you to maximize your weight training so you hit your goals.
Are you really eating healthy? This article isn't about saving the planet, but rather saving yourself by using safer cooking and preparation techniques.
Going on vacation doesn't mean you have to slide into bad habits. You can still eat good and exercise. Have fun and stay in top shape!
Team MuscleTech's Lindsay Cappotelli presents seven tips to help women achieve their dream physique. Learn how to train, stay motivated and track your progress.
Set aside traditional cardio and burn some extra calories while you are pumping iron. Kim Brenton shows you how to kick your resistance training workouts up a notch.
Are you giving all your energy to others while putting your life and health on the back burner? Recapture your health and happiness with these 8 tips.