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Complete training, diet and supplement guide! Build the body of your dreams! Includes a 12 week training, diet and supplementation program.
Guess what women - if you are trying to gain weight or build muscle you must play by the same rules that men do. Learn how to reach your goals.
Female powerlifter Nia Shanks explains the importance of the deadlift for women, and provides some deadlifting tips.
Women, want to tone up? Then it's time to train like the boys! Ashley Johns tells you what you need to do to achieve your dream body.
Figure competitor Julie Michaelson openly talks about her experience with the use of the diuretic hydrochlorothiazide (HCTZ).
Ashley Johns helps you to harness the power of your mind. Change your life, find happiness, and take control of your future.
Cécile Bayeul explains why you should stop being a slave to the scale and start frequently monitoring your progress pictures and body measurements.
Find out the five reason why high intensity cardio sessions are far superior and more effective for fat loss than low intensity cardio.
Should women use creatine? What are the benefits for women, how much is needed, and what type is best? These questions and more answered...
The sexy 6-pack. The washboard abs. The cover model midsection. The following 8 tips will help you reach your goal of having a flat stomach.
Nia Shanks shows you how you can build the body you want with heavy weight training. It's time to pick up the weights, get toned, and even lose weight! Check out the plan.
Team MuscleTech's Lindsay Cappotelli presents seven tips to help women achieve their dream physique. Learn how to train, stay motivated and track your progress.
Paying too much for groceries? Outgrowing your clothes? Can't afford whey protein? Follow these tips, save money and get the results you want.
We all want to eat healthier and exercise, but can't find the motivation to get started. Article includes 15 helpful tips to get you looking and feeling better.
Are you giving all your energy to others while putting your life and health on the back burner? Recapture your health and happiness with these 8 tips.
Have a limited amount of time to workout? Try these 5 tips by Julie Michaelson and turn a short workout into an intense and effective training session!
Been ruling out nutritional supplements? Learn how BCAAs, fish oil, whey protein, glutamine and a B-complex can help boost your immune system & gym performance.
Looking to build a better backside? Lisa Hostetter helps you to maximize your gym time & firm up your glutes by choosing the right exercises and best form of cardio.
Dawn Cadwallader has helped thousands reach their goals over the last 17 years. In this article she presents 10 mistakes & myths to avoid so that you can find success.
Women: you know that losing weight, eating right and toning up isn't easy. Fitness fanatic Maritza Rodriguez shares 22 tips and tricks that will help you get in shape, and feel healthy and energetic.