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Common Weight Loss Myths Busted!

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A look at common weight loss myths. These "half truths" get passed around from person to person and can really set back your fat loss goals!

Weight loss Every regime has its supply of useless folk lore and half-truths that get passed on down the line from person to person. But I'd put weight loss up against any of them for what has to be the most time wasting and even the most dangerous myths out there.

There is a ton of free advice seen in the media these days and if it is taken seriously, can really set you back on your weight loss endeavors. This can lead to the kind of frustration that makes people think they are "destined to remain fat for life”.

This in not true, Have a look at the Weight loss myths below and draw your own conclusions.

1 - Exercise on an empty stomach and burn more fat

Effective weight loss is the total amount of calories burned during the day, not how or why they were burned. It doesn't matter if it is night or morning, so exercise early in the day has no advantage to exercise later in the day.

Studies show that increased metabolism induced by anaerobic exercise is actually less after a large meal. Which probably means that more energy is being used for digestion than what is being used to repair muscle.

2 - More exercise is better

Every exercise session is beneficial to each individual, however more is not always better. It depends on what is trying to be achieved. There is a level and frequency required to achieve results.

After this level is reached, additional exercise can have the opposite effect, not allowing the body to recuperate and adapt to the stress induced by the exercise, which can be detrimental to your results.

3 - After stopping exercise muscle will turn to fat

 This in not possible, Muscle and fat are two different types of tissues in the body and you cannot convert one into the other. This is like trying to turn water into milk. If you stop training, the muscles will shrink in size - and do not disappear. The more calories taken in that are not burned off will be deposited as fat.

4 - If you’re not sweating, you’re not working hard enough

Sweating is the body's way of cooling itself down. Many factors contribute to body temperature, including room temperature, types of exercise done, body-fat levels, clothing, and exercise intensity. The intensity for exercise can't be judged by the amount you sweat. A well-trained person will often sweat a lot because their body can more efficiently regulate heat.

5 - Taking sugar before exercise to raise energy levels

Ingestion of sugar will lead to a rapid rise in blood sugar levels. This rapid rise stimulates a release of insulin, which quickly removes the excess sugar from the blood system, often causing your blood sugar levels to drop, sometimes below the level that it started at, leading to faster exhaustion.

6 - Gaining weight is just a part of getting older

Getting older is not an excuse for gaining weight! As we age and begin a more sedentary lifestyle we start to lose muscle mass.

The efficiency of your metabolism is directly linked to how much muscle you have on your body. The most efficient way of maintaining your body's muscle mass and keeping your metabolism from dropping, is by doing a high intensity strength training workout once a week.

7 - X is the best form of exercise

Claims like this are usually based on marketing strategy and personal bias. Even when claims are based on factual information, they have little practical value to the average exerciser. The most important thing is to choose an activity that you like, and perform it properly and consistently.

8 - If it’s fat free I can have as much as I want

Unfortunately fat free doesn't mean calorie free. The word fat free is misleading because if you overeat on anything, even fat free foods and you don't burn off those calories, your body will store the excess as fat.

9 - Don't drink water when you exercise or you will get cramps

By drinking litres of icy cold water in one go while exercising you will probably suffer from cramps. This is why it is important to drink water continuously before, during and after exercising to replace the fluid you've lost and avoid any discomfort.

10 - By not having a personal trainer I wont make gains

Hiring a personal trainer is one way you can use to reach your goals, but you are an adult capable of making decisions and setting your own goals once you have the knowledge of how to go about it. Following a good exercise program and eating plan does not require someone standing over you and telling you how to do it.

11 - By exercising my abs I will lose my pot belly

Exercising your abdominals will help to tone and firm the abdominal region, but it will not reduce fat deposits that are responsible for a pot belly. Fat reduction comes from burning more calories than you take in. Fat is reduced uniformly throughout the body there is no such thing as spot reduction.

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    Gary has over 20 years experience in the bodybuilding industry. His top selling eBooks and muscle building articles have been featured across the web.
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Comments (2)

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alex
Posted Sat, 03/13/2010 - 16:59

regarding point number 1, you have said that working out in the morning has no advantage over working out in the afternoon.

in a previous article this is said "The best time to do your aerobic training is first thing in the morning, this can be done at home on an exercise bike, or on the streets running, etc. Scientific studies have found that by exercising first thing in the morning burns fat much faster (up to 300% percent faster) than doing the same exercise in the afternoon."

which is correct!??

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Kris
Posted Mon, 07/05/2010 - 20:16

From what I know and have read everyone excercising on an empty stomach IS much more beneficial and I've read the scientific reasons but I can't remember them now. I believe it's because your body will turn to burning fat quicker.

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